P4 Pre Game Formula Review

P4 Pre Game Formula At a Glance

  • Product Name: P4 Pre Game Formula
  • Manufacturer: Proven 4
  • Supplement Category: Pre-Workout Supplements
  • Ranking within all Supplements 277 out of 293
  • Ranking within Pre-Workout Supplements: 151 out of 153
  • Number of Ingredients: 13
  • Effectiveness Rating: 1.5 out of 3
  • Amount of Research Rating: 44.077 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 100%
  • Serving Size: 1 scoop (10.000g)

P4 Pre Game Formula Overview

Effectiveness Rating: P4 Pre Game Formula contains 13 ingredients. Out of those, 13 are included in The Supplement Database. Their effectiveness ratings have been combined to give an overall effectiveness rating for the entire product. P4 Pre Game Formula's overall effectiveness rating is a 1.5 out of 3.

This rating means that most of the ingredients included in this product have little to no evidence of providing positive results. The product is made up of low quality ingredients and will most likely not lead to any positive results.

Amount of Research Rating: The amount of research rating (confidence rating) for P4 Pre Game Formula is 44.077. This rating is a measure of how much research has been conducted on a product's ingredient lineup. A product can have a very high effectiveness rating but have a very low amount of research to back up that high rating.

Ideally, you should find products that only include ingredients that have been thoroughly researched. Amount of research ratings above 60 is sufficient, above 80 is much better. A rating lower than 60 means the ingredients in a product have not been thoroughly researched and the manufacturer does not have a great reason to use the ingredients they used.

Effective vs Ineffective Ingredients: The graph below illustrates the makeup of P4 Pre Game Formula's ingredients. Green represents effective ingredients, yellow represents moderately effective ingredients, red represents ineffective ingredients. The more green and yellow, the better.

This product contains 0 effective ingredients, 7 moderately effective ingredients, and 6 ineffective ingredients.

What is P4 Pre Game Formula good at?

P4 Pre Game Formula is extremely effective at:

  • increase protein synthesis
  • lower blood pressure
  • increase alertness

P4 Pre Game Formula is moderately effective at:

  • improve sports performance
  • improve swimming performance
  • improve high-intensity interval training (HIIT) performance
  • improve cycling sprint performance
  • increase strength
  • improve recovery
  • increase fat burning
  • improve immune function
  • improve sprint performance
  • increase muscle mass
  • improve rowing performance
  • reduce muscle soreness
  • decrease fatigue
  • improve cognitive ability
  • reduce muscle damage
  • improve muscular endurance
  • improve running performance
  • improve memory

P4 Pre Game Formula is ineffective at:

  • improve cycling performance
  • decrease body fat
  • improve cardiovascular endurance
  • improve mood
  • improve insulin sensitivity
  • improve agility

Individual Ingredient Ratings

The table below lists the rated ingredients included in P4 Pre Game Formula along with their effectiveness ratings. Click the ingredient for more information on what it is and isn't capable of.

Ingredient Effectiveness Rating
Thiamin 3mg 2.3 out of 3
Riboflavin 3mg 1 out of 3
Niacin 10mg 1 out of 3
Vitamin B6 15mg 1.5 out of 3
Vitamin B12 1mcg 1 out of 3
Pantothenic Acid 20mg 1 out of 3
Calcium 27mg 1.5 out of 3
Beta Alanine 2.4g 2 out of 3
Creatine Monohydrate 2g 2 out of 3
Arginine AKG 1g 1 out of 3
Taurine 500mg 1.9 out of 3
L-Tyrosine 500mg 1.3 out of 3
Caffeine Anhydrous 150mg 2 out of 3
Overall Effectiveness Rating for P4 Pre Game Formula 1.5 out of 3

Nutrition Label and Ingredient Transparency

P4 Pre Game Formula lists the amount of 100% of its ingredients. It contains 13 ingredients. Out of those, 13 are listed with amounts while 0 are listed without amounts. The chart below illustrates how many ingredients in P4 Pre Game Formula are listed with amounts. Green represents ingredients with amounts while red represents ingredients without amounts. The more green, the better.

Many supplement manufacturers hide the amount of a certain ingredient under the guise of a great sounding proprietary blend such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

The amount of each individual ingredient included is hidden from the label making it impossible to know what's actually in the product you're using. Companies have the ability to mix costly and effective ingredients with cheap and ineffective ingredients making it difficult to tell which one is actually in a product.

Products with high percentages of ingredients without amounts are hiding the true nature of their effectiveness. Ideally, a product should list amounts of 100% of the ingredients they are using.

The Bottom Line

The Effectiveness Rating describes how well P4 Pre Game Formula works based on the individual supplements it contains. The Ingredient Rating describes how many of the ingredients are rated as effective or moderately effective. The Nutrition Label Transparency describes the percentage of ingredients listed with amounts on the nutrition label.

Effectiveness Rating
Ingredient Rating
Nutrition Label Transparency