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2021
March
Mega Men Sport by GNC Review
Mega Men Sport is a multivitamin manufactured by GNC. It ranks 23 out of 52 multivitamins and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Thumbs-down
Mega Men Sport earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
| Graded Area | Thumb Up or Down |
|---|---|
| Effectiveness Rating | |
| Ingredients | |
| Ingredient Dosing | |
| Claims | |
| Research Rating | |
| Nutrition Label Transparency | |
| Ranking Within Category | |
| Overall Recommendation |
Vote Statistics
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Mega Men Sport, or the products listed in the table below. The number next to the thumb up is how many votes Mega Men Sport won; the number next to the thumb down is how many votes it lost to the other product.
There have been no comparison votes cast for Mega Men Sport.
Table of Contents
Mega Men Sport Simple Report
Mega Men Sport Detailed Report
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Effectiveness Rating
Mega Men Sport earned a thumbs-up in this category because its effectiveness rating is 1.79. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Mega Men Sport is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Ingredients
Mega Men Sport earned a thumbs-down in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Mega Men Sport contains:
- unrated ingredients: 13 (the database does not contain information on these ingredients)
- total ingredients: 43
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
| Ingredient | Effectiveness Rating |
|---|---|
| Folic Acid 400mcg | 3 out of 3 |
| Biotin 300mcg | 3 out of 3 |
| Alpha Lipoic Acid 25mg | 3 out of 3 |
| Potassium 80mg | 2.7 out of 3 |
| Turmeric 500mcg | 2.7 out of 3 |
| Hyaluronic Acid 1mg | 2.5 out of 3 |
| L-Carnitine L-Tartrate 6mg | 2.4 out of 3 |
| Vitamin B1 (Thiamine) 50mg | 2.3 out of 3 |
| Selenium 200mcg | 2 out of 3 |
| Beta Alanine 10mg | 2 out of 3 |
| Methylsulfonylmethane (MSM) 10mg | 2 out of 3 |
| Taurine 10mg | 1.9 out of 3 |
| Branched Chain Amino Acids 150mg | 1.9 out of 3 |
| Zinc 25mg | 1.8 out of 3 |
| Astaxanthin 50mcg | 1.7 out of 3 |
| Vitamin D3 40mcg | 1.6 out of 3 |
| Magnesium 100mg | 1.6 out of 3 |
| Vitamin B6 50mg | 1.5 out of 3 |
| Vitamin E 20.1mg | 1.4 out of 3 |
| Chromium 120mcg | 1.4 out of 3 |
| Vitamin C 300mcg | 1.3 out of 3 |
| Calcium 200mg | 1.3 out of 3 |
| Choline Bitartrate 10mg | 1.3 out of 3 |
| Boron 2mg | 1.3 out of 3 |
| Vitamin K 80mcg | 1 out of 3 |
| Vitamin B2 (Riboflavin) 50mg | 1 out of 3 |
| Niacin 50mg | 1 out of 3 |
| Vitamin B12 50mcg | 1 out of 3 |
| Vitamin B5 (Pantothenic Acid) 50mg | 1 out of 3 |
| Vanadyl Sulfate 10mcg | 1 out of 3 |
| Vitamin A* | not rated |
| Iodine* | not rated |
| Copper* | not rated |
| Manganese* | not rated |
| Molybdenum* | not rated |
| Chloride* | not rated |
| Inositol* | not rated |
| Silicon Dioxide* | not rated |
| Celery Extract* | not rated |
| Lutein* | not rated |
| Lycopene* | not rated |
| Zeaxanthin* | not rated |
| Beta-Cryptoxanthin* | not rated |
| Product Effectiveness Rating | 1.79 |
* These ingredients are not included in the Supplement Database.
Note: These ingredients are accurate as of March 29, 2021.
Ingredient Articles
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Do BCAAs help with aerobic exercise?
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Do BCAAs increase protein synthesis?
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Do BCAAs lower body fat?
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Do BCAAs speed up recovery?
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Do BCAAs make losing weight easier?
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The Final Verdict - BCAAs
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The Final Verdict – BCAAs
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Ingredient Dosing
Mega Men Sport earned a thumbs-down in this category because 8% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Mega Men Sport Dosing Compared to Research
This section is a comparison of ingredient doses found in Mega Men Sport to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
| Ingredient & Amount | Effective Range |
|---|---|
| Vitamin D3 40mcg | 80mcg |
| Vitamin B6 50mg | 20mg |
| Chromium 0.12mg | 0.2mg - 1mg |
| Potassium 0.08g | 3g |
| Beta Alanine 0.01g | 2.4g - 6g |
| Taurine 0.01g | 6g |
| L-Carnitine L-Tartrate 0.006g | 2g |
| Boron 2mg | 10mg |
| Hyaluronic Acid 1mg | 48mg - 200mg |
| Alpha Lipoic Acid 0.025g | 1.2g - 1.8g |
| Turmeric 0.0005g | 0.5g - 2g |
| Branched Chain Amino Acids 0.15g | 1.22g - 29.2g |
Mega Men Sport Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Mega Men Sport to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
| Ingredient & Amount | Average | Range |
|---|---|---|
| Vitamin A 2.25mg | 10.11mg | 0.01mg - 720mg |
| Vitamin C 0g | 0.58g | 0g - 250g |
| Vitamin D3 0.04mg | 2.07mg | 0mg - 268mg |
| Vitamin E 20.1mg | 41.79mg | 0mg - 720mg |
| Vitamin K 0.08mg | 0.15mg | 0.01mg - 1mg |
| Vitamin B1 (Thiamine) 50mg | 11.65mg | 0mg - 250mg |
| Vitamin B2 (Riboflavin) 50mg | 7.26mg | 0.12mg - 100mg |
| Niacin 50mg | 26.36mg | 0mg - 500mg |
| Vitamin B6 0.05g | 0.02g | 0g - 1.7g |
| Folic Acid 0.4mg | 0.91mg | 0.02mg - 100mg |
| Vitamin B12 0g | 0.02g | 0g - 15g |
| Biotin 0.3mg | 8.48mg | 0mg - 333mg |
| Vitamin B5 (Pantothenic Acid) 50mg | 23.67mg | 0mg - 500mg |
| Calcium 0.2g | 0.11g | 0g - 4g |
| Iodine 0.15mg | 1.98mg | 0.01mg - 100mg |
| Magnesium 0.1g | 0.12g | 0g - 1g |
| Zinc 0.03g | 0.03g | 0g - 3.12g |
| Selenium 200mcg | 90mcg | 0mcg - 400mcg |
| Copper 2mg | 1.35mg | 0mg - 4mg |
| Manganese 2mg | 2.24mg | 0.32mg - 15mg |
| Chromium 0.12mg | 1.83mg | 0mg - 200mg |
| Molybdenum 75mcg | 40mcg | 0mcg - 80mcg |
| Chloride 0.07g | 0.25g | 0.01g - 8.38g |
| Potassium 0.08g | 0.13g | 0g - 2.01g |
| Beta Alanine 0.01g | 2.43g | 0g - 6.5g |
| Taurine 0.01g | 1.1g | 0g - 4.24g |
| Choline Bitartrate 0.01g | 0.47g | 0g - 2.5g |
| Inositol 0.01g | 0.34g | 0g - 2g |
| Methylsulfonylmethane (MSM) 0.01g | 0.71g | 0.01g - 5g |
| L-Carnitine L-Tartrate 0.01g | 0.9g | 0g - 3g |
| Silicon Dioxide 4mg | 83.6mg | 2mg - 804mg |
| Boron 2mg | 30.53mg | 0mg - 200mg |
| Celery Extract 1.9mg | 110.38mg | 1.9mg - 350mg |
| Hyaluronic Acid 1mg | 88.7mg | 1mg - 250mg |
| Vanadyl Sulfate 0.01mg | 91.99mg | 0.01mg - 750mg |
| Alpha Lipoic Acid 0.03g | 0.11g | 0g - 1g |
| Lutein 2mg | 14.78mg | 0.01mg - 200mg |
| Lycopene 1mg | 3.14mg | 0.5mg - 14mg |
| Turmeric 0g | 0.29g | 0g - 1.4g |
| Zeaxanthin 0.4mg | 3.06mg | 0.13mg - 26mg |
| Astaxanthin 0.05mg | 21.45mg | 0.05mg - 250mg |
| Beta-Cryptoxanthin 0.01mg | 2.01mg | 0.01mg - 10mg |
| Branched Chain Amino Acids 0.15g | 4.74g | 0g - 20g |
Claims
Mega Men Sport earned a thumbs-down in this category because 61% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Mega Men Sport is extremely effective at:
Mega Men Sport is moderately effective at:
- decrease protein breakdown
- reduce joint pain
- improve recovery
- reduce muscle soreness
- increase weight loss
- increase bone density
- improve focus
- improve rowing performance
- improve cognitive ability
- lower LDL (bad) cholesterol levels
- improve immune function
- increase testosterone
- reduce muscle damage
- improve sports performance
- improve sprint performance
- decrease fatigue
- improve mood
- increase fat burning
- improve cycling sprint performance
- improve swimming performance
Mega Men Sport is ineffective at:
- decrease body fat
- improve cycling performance
- increase protein synthesis
- increase strength
- increase muscle mass
- improve insulin sensitivity
- improve running performance
- improve muscular endurance
- improve cardiovascular endurance
- increase HDL (good) cholesterol levels
- improve memory
- decrease cortisol levels
- increase energy expenditure
- reduce duration of the common cold
- lower total cholesterol levels
- reduce severity of the common cold
Research Rating
Mega Men Sport earned a thumbs-down in this category because its research rating is 22. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 22 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Nutrition Label and Ingredient Transparency
Mega Men Sport earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Mega Men Sport contains:
- total ingredients: 43
- ingredients with amounts listed: 43
- ingredients without amounts listed: 0
- percent of ingredient amounts disclosed: 100%
Product Label
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Ranking Within Category
Mega Men Sport earned a thumbs-up in this category because it ranks 23 out of 52 in the multivitamin category (middle third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Mega Men Sport ranks 23 out of 52 in the Multivitamins category and 3,385 out of 5,211 in the entire database. The table below lists comparisons with similarly ranked multivitamin. Click on a link for an in-depth comparison between the two.
Mega Men Sport vs Other GNC Multivitamins
Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Mega Men Sport against its sister products; products manufactured by GNC within the multivitamins category.
See more comparisons: Is Mega Men Sport the best multivitamin?
Summary
| Graded Area | Reason |
|---|---|
| Effectiveness Rating | rating is greater or equal to the required 1.5 |
| Ingredients | less than 75% of ingredients are rated as effective |
| Ingredient Dosing | less than 75% of ingredients are dosed properly |
| Claims | less than 75% of claims are rated as effective |
| Research Rating | research rating is lower than the required 60 |
| Nutrition Label Transparency | discloses all ingredient amounts on label |
| Ranking Within Category | ranks in the top two thirds of category |
| Overall Recommendation | received a thumbs down in the majority of areas |
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