Lights Out Sleep is a sleep aid manufactured by AllMax Nutrition. It ranks 165 out of 215 sleep aids and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Thumbs-down

Lights Out Sleep earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

Vote Statistics

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Lights Out Sleep, or the products listed in the table below. The number next to the thumb up is how many votes Lights Out Sleep won; the number next to the thumb down is how many votes it lost to the other product.

There have been no comparison votes cast for Lights Out Sleep.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Ranking Within Category
  4. Summary
  5. Comments

Lights Out Sleep Simple Report

  • Product Name: Lights Out Sleep
  • Manufacturer: AllMax Nutrition
  • Manufacturer Social Media:
  • Supplement Category: Sleep Aids
  • Serving Size: 2 capsules (0)
  • Effectiveness Rating: 2.10 out of 3
  • Number of Ingredients: 10
  • Research Rating: 31 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 100%
  • Ranking within Sleep Aids: 165 out of 215 (bottom third within category)
  • Ranking within all Supplement Products: 3,709 out of 5,326 (middle third of all products)
  • Similarity Index: Lights Out Sleep shares at least 75% of its ingredient profile with one other product

Similarity Index

Lights Out Sleep shares at least 75% of its ingredient profile with one other product.

The Similarity Index is a measure of how closely one product matches another in terms of ingredients. A Similarity Index of 100% means the two products are made up the same ingredients. A Similarity Index of 75% means the products share 75% of their ingredients. The table below lists the products Lights Out Sleep shares its ingredient lineup with. Click on a product to see a side by side comparison of both products' ingredients.

Read more: What is the similarity index?

Matching Product Name Product Type Similarity Index
1. Hit The Rack by 1st Detachment Nutrition Sleep Aids 75%

Lights Out Sleep Detailed Report

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Effectiveness Rating

Lights Out Sleep earned a thumbs-up in this category because its effectiveness rating is 2.10. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Lights Out Sleep is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Ingredients

Lights Out Sleep earned a thumbs-down in this category because it contains 70% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Lights Out Sleep contains:

  • extremely effective ingredients: 2
  • moderately effective ingredients: 5
  • ineffective ingredients: 1
  • unrated ingredients: 2 (the database does not contain information on these ingredients)
  • total ingredients: 10

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient Effectiveness Rating
GABA 150mg 3 out of 3
Chamomile Flower Extract 100mg 3 out of 3
Melatonin 3mg 2.1 out of 3
Valerian Root Extract 250mg 2 out of 3
L-Theanine 50mg 2 out of 3
5-HTP 50mg 1.9 out of 3
Vitamin B6 10mg 1.5 out of 3
L-Tyrosine 20mg 1.3 out of 3
Passion Flower* not rated
Lavender Extract* not rated
Product Effectiveness Rating 2.10

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of June 24, 2019.

Ingredient Dosing

Lights Out Sleep earned a thumbs-down in this category because 25% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Lights Out Sleep Dosing Compared to Research

This section is a comparison of ingredient doses found in Lights Out Sleep to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount Effective Range
Vitamin B6 10mg 20mg
Valerian 0.25g 0.16g - 1.06g
Chamomile 0.1g 6g
5-HTP 50mg 750mg - 900mg

Lights Out Sleep Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Lights Out Sleep to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount Average Range
Vitamin B6 0.01g 0.01g 0g - 1.7g
Valerian 0.25g 0.25g 0.01g - 1g
GABA 0.15g 0.62g 0g - 3g
Chamomile 0.1g 0.2g 0.01g - 1.1g
Passion Flower Extract 0.06g 0.16g 0.02g - 1.5g
5-HTP 0.05g 0.14g 0g - 2.5g
L-Theanine 0.05g 0.16g 0g - 1g
Lavender Extract 30mg 78mg 20mg - 150mg
Tyrosine 0.02g 0.8g 0g - 5.5g
Melatonin 0g 0.07g 0g - 5g

Claims

Lights Out Sleep earned a thumbs-down in this category because 55% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Research Rating

Lights Out Sleep earned a thumbs-down in this category because its research rating is 31. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 31 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Nutrition Label and Ingredient Transparency

Lights Out Sleep earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Lights Out Sleep contains:

  • total ingredients: 10
  • ingredients with amounts listed: 10
  • ingredients without amounts listed: 0
  • percent of ingredient amounts disclosed: 100%

Product Label

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Lights Out Sleep by AllMax Nutrition Product Label

Ranking Within Category

Lights Out Sleep earned a thumbs-down in this category because it ranks 165 out of 215 in the sleep aid category (bottom third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Lights Out Sleep ranks 165 out of 215 in the Sleep Aids category and 3,709 out of 5,326 in the entire database. The table below lists comparisons with similarly ranked sleep aid. Click on a link for an in-depth comparison between the two.

Product Comparison
Lights Out Sleep vs Somnapure
Lights Out Sleep vs Keto Sleep
Lights Out Sleep vs Dream-n-Grow
Lights Out Sleep vs Defrag
Lights Out Sleep vs Elixir PM

See more comparisons: Is Lights Out Sleep the best sleep aid?

Summary

Graded Area Reason
Effectiveness Rating rating is greater or equal to the required 1.5
Ingredients less than 75% of ingredients are rated as effective
Ingredient Dosing less than 75% of ingredients are dosed properly
Claims less than 75% of claims are rated as effective
Research Rating research rating is lower than the required 60
Nutrition Label Transparency discloses all ingredient amounts on label
Ranking Within Category ranks in the bottom third of category
Overall Recommendation received a thumbs down in the majority of areas

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