Beta-alanine is an amino acid produced in the liver. Beta-alanine has seen a surge in popularity ove...read more
Legend X Warheads by Ghost Review
Legend X Warheads is a pre-workout supplement manufactured by Ghost. It ranks 319 out of 1,286 pre-workout supplements and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Legend X Warheads earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
|Graded Area||Thumb Up or Down|
|Nutrition Label Transparency|
|Ranking Within Category|
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
|1 to 5 Star Rating Votes|
|Total Votes||1 votes|
|Overall Average||4 stars|
Add Your Vote
No email or registration required; click a button below and move on with your life!
Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Legend X Warheads, or the products listed in the table below. The number next to the thumb up is how many votes Legend X Warheads won; the number next to the thumb down is how many votes it lost to the other product.
|Total Votes Won/Lost||9 / 11|
|vs. Ryse Pre-Workout||1 / 1|
|vs. Bucked Up Pre Workout||8 / 10|
- Simple Report
- Detailed Report
- Ranking Within Category
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Legend X Warheads earned a thumbs-up in this category because its effectiveness rating is 2.08. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Legend X Warheads is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Legend X Warheads earned a thumbs-down in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Legend X Warheads contains:
- unrated ingredients: 3 (the database does not contain information on these ingredients)
- total ingredients: 15
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
|Agmatine Sulfate 500mg||3 out of 3|
|Theobromine 50mg||3 out of 3|
|Potassium 41mg||2.7 out of 3|
|Beta Alanine 2g||2 out of 3|
|Caffeine 165mg||2 out of 3|
|Alpha Glycerylphosphorylcholine 150mg||2 out of 3|
|Caffeine 50mg||2 out of 3|
|Taurine 1g||1.9 out of 3|
|L-Citrulline 4g||1.8 out of 3|
|Golden Root Extract - Rhodiola 50mg||1.8 out of 3|
|Olive Leaf Extract 50mg||1.4 out of 3|
|Calcium 39mg||1.3 out of 3|
|Rauwolfia Vomitoria Extract*||not rated|
|Product Effectiveness Rating||2.08|
Note: These ingredients are accurate as of March 19, 2019.
There is a good reason caffeine and beta-alanine are the two most popular ingredients found in prewo...read more
Legend X Warheads earned a thumbs-down in this category because 13% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Legend X Warheads Dosing Compared to Research
This section is a comparison of ingredient doses found in Legend X Warheads to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
|Ingredient & Amount||Effective Range|
|Beta Alanine 2g||2.4g - 6g|
|Agmatine Sulfate 0.5g||1.335g - 3.57g|
|Alpha Glycerylphosphorylcholine 0.15g||0.5g - 1g|
|Golden Root Extract - Rhodiola 0.05g||0.2g - 2g|
|Theobromine 0.05g||0.85g - 1g|
Legend X Warheads Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Legend X Warheads to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
|Ingredient & Amount||Average||Range|
|Calcium 0.04g||0.11g||0g - 2.25g|
|Potassium 0.04g||0.13g||0g - 2.01g|
|L-Citrulline 4g||3.62g||0.01g - 12g|
|Beta Alanine 2g||2.37g||0g - 6.4g|
|Agmatine Sulfate 0.5g||0.81g||0.03g - 2.5g|
|L-Norvaline 100mg||161.35mg||25mg - 500mg|
|Taurine 1g||1.12g||0.01g - 4.24g|
|Caffeine 50mg||238.09mg||0.28mg - 700mg|
|Alpha Glycerylphosphorylcholine 0.15g||0.51g||0g - 62.5g|
|Golden Root Extract - Rhodiola 50mg||191.65mg||5mg - 680mg|
|Caffeine 50mg||238.09mg||0.28mg - 700mg|
|Theobromine 50mg||87.99mg||1.5mg - 325mg|
|Olive Leaf Extract 50mg||154.49mg||2mg - 800mg|
|NADH 2.5mg||2.5mg||2.5mg - 2.5mg|
|Rauwolfia Vomitoria Extract 1mg||1.98mg||0mg - 5mg|
Legend X Warheads earned a thumbs-up in this category because 88% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Legend X Warheads is extremely effective at:
Legend X Warheads is moderately effective at:
- improve sports performance
- lower blood pressure
- improve running performance
- improve cycling sprint performance
- improve swimming performance
- improve recovery
- improve memory
- increase muscle mass
- improve immune function
- increase HDL (good) cholesterol levels
- improve cardiovascular endurance
- improve rowing performance
- reduce muscle soreness
- improve cognitive ability
- improve mood
- reduce muscle damage
- improve insulin sensitivity
- increase strength
- decrease fatigue
- improve sprint performance
- improve muscular endurance
Legend X Warheads earned a thumbs-down in this category because its research rating is 39. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 39 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Legend X Warheads earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Legend X Warheads contains:
- total ingredients: 15
- ingredients with amounts listed: 15
- ingredients without amounts listed: 0
- percent of ingredient amounts disclosed: 100%
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Legend X Warheads earned a thumbs-up in this category because it ranks 319 out of 1,286 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Legend X Warheads ranks 319 out of 1,286 in the Pre-Workout Supplements category and 1,075 out of 4,037 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.
|Legend X Warheads vs HQ Pre-Workout|
|Legend X Warheads vs PREX3|
|Legend X Warheads vs Pinnacle|
|Legend X Warheads vs Real Keto Pre-Workout|
|Legend X Warheads vs AMP Matrix|
See more comparisons: Is Legend X Warheads the best pre-workout supplement?
|Effectiveness Rating||rating is greater or equal to the required 1.5|
|Ingredients||less than 75% of ingredients are rated as effective|
|Ingredient Dosing||less than 75% of ingredients are dosed properly|
|Claims||more than 75% of claims are rated as effective|
|Research Rating||research rating is lower than the required 60|
|Nutrition Label Transparency||discloses all ingredient amounts on label|
|Ranking Within Category||ranks in the top two thirds of category|
|Overall Recommendation||received a thumbs up in the majority of areas|