Lanofie Pre-Workout by Lanofie Review
Lanofie Pre-Workout is a pre-workout supplement manufactured by Lanofie. It earned an overall thumbs-down recommendation based on its nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
This page contains a thumbs-up or down recommendation followed by simple and detailed reports describing the product's effectiveness. The detailed report includes a more in-depth analysis of the product.
A question mark appears next to a section which corresponds to a question in the FAQ. Click it for more information.
Lanofie Pre-Workout earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
|Graded Area||Thumb Up or Down|
|Nutrition Label Transparency|
|Ranking Within Category|
- Simple Report
- Detailed Report
- Ranking Within Category
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Lanofie Pre-Workout earned a thumbs-up in this category because its effectiveness rating is 1.63. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Lanofie Pre-Workout is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Lanofie Pre-Workout earned a thumbs-down in this category because it contains 54% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Lanofie Pre-Workout contains:
- extremely effective ingredients: 2
- moderately effective ingredients: 11
- ineffective ingredients: 8
- total ingredients: 24
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
|Folic Acid 400mcg||3 out of 3|
|Sodium 80mg||3 out of 3|
|Vitamin B1 (Thiamine) 1.5mg||2.3 out of 3|
|Caffeine 175mg||2 out of 3|
|Beta Alanine 750mg||2 out of 3|
|Taurine Amount not listed.||1.9 out of 3|
|Creatine Malate 1.5g||1.7 out of 3|
|Magnesium 48mg||1.6 out of 3|
|Citrulline Malate Amount not listed.||1.6 out of 3|
|Betaine Amount not listed.||1.6 out of 3|
|Phosphorus 120mg||1.5 out of 3|
|Vitamin B6 2mg||1.5 out of 3|
|Potassium 75mg||1.5 out of 3|
|Chromium 40mcg||1.4 out of 3|
|Calcium 170mg||1.3 out of 3|
|Tyrosine Amount not listed.||1.3 out of 3|
|L-Arginine Alpha Ketoglutarate 1.5g||1 out of 3|
|Vitamin B5 (Pantothenic Acid) 5mg||1 out of 3|
|Vitamin B12 6mcg||1 out of 3|
|Niacin 20mg||1 out of 3|
|Vitamin B2 (Riboflavin) 1.7mg||1 out of 3|
|Waxy Maize*||not rated|
|Product Effectiveness Rating||1.63|
Lanofie Pre-Workout earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Lanofie Pre-Workout Dosing Compared to Research
This section is a comparison of ingredient doses found in Lanofie Pre-Workout to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
An orange up or down arrow is shown if an ingredient amount is either higher or lower than the effective range.
|Ingredient & Amount||Range|
|Vitamin B6 2mg||20mg|
|Chromium 0.04mg||0.2mg - 1mg|
|Beta Alanine 0.75g||2.4g - 6g|
Lanofie Pre-Workout Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Lanofie Pre-Workout to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
A orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
|Ingredient & Amount||Average||Range|
|Sodium 0.08g||0.13g||0.01g - 2g|
|Potassium 0.08g||0.13g||0g - 2.01g|
|Vitamin B1 (Thiamine) 1.5mg||12.86mg||0.17mg - 100mg|
|Vitamin B2 (Riboflavin) 1.7mg||5.68mg||0.12mg - 100mg|
|Niacin 20mg||27.51mg||0.01mg - 200mg|
|Vitamin B6 0g||0.02g||0g - 1.7g|
|Folic Acid 0.4mg||0.39mg||0.02mg - 2.25mg|
|Vitamin B12 0g||0.01g||0g - 2.4g|
|Vitamin B5 (Pantothenic Acid) 5mg||28.94mg||0mg - 500mg|
|Calcium 0.17g||0.11g||0g - 2.25g|
|Phosphorus 120mg||92.58mg||9.5mg - 500mg|
|Magnesium 48mg||122.85mg||0.05mg - 900mg|
|Chromium 0.04mg||2.9mg||0.01mg - 200mg|
|Creatine Malate 1.5g||1.36g||0.5g - 1.5g|
|L-Arginine Alpha Ketoglutarate 1.5g||1.48g||0.1g - 5.5g|
|Beta Alanine 0.75g||2.37g||0g - 6.4g|
|Caffeine 175mg||241.3mg||3mg - 700mg|
Lanofie Pre-Workout earned a thumbs-down in this category because 68% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Lanofie Pre-Workout is extremely effective at:
Lanofie Pre-Workout is moderately effective at:
- increase weight loss
- improve rowing performance
- improve immune function
- increase fat burning
- improve memory
- reduce muscle damage
- improve glucose control
- increase levels of growth hormone
- improve cognitive ability
- improve sports performance
- improve running performance
- improve sprint performance
- reduce muscle soreness
- improve cycling performance
- decrease body fat
- decrease fatigue
- improve cycling sprint performance
- improve recovery
- improve swimming performance
- increase muscle mass
- improve mood
Lanofie Pre-Workout is ineffective at:
- improve muscular endurance
- improve insulin sensitivity
- improve cardiovascular endurance
- increase strength
- improve focus
- increase energy expenditure
- improve agility
- lower LDL (bad) cholesterol levels
- decrease cortisol levels
- lower total cholesterol levels
- increase HDL (good) cholesterol levels
- increase pump (muscle swelling)
Lanofie Pre-Workout earned a thumbs-down in this category because its research rating is 31.250. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 31.250 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Lanofie Pre-Workout earned a thumbs-down in this category because it discloses 71% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Lanofie Pre-Workout contains:
- total ingredients: 24
- ingredients with amounts listed: 17
- ingredients without amounts listed: 7
- percent of ingredient amounts disclosed: 71%
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Lanofie Pre-Workout earned a thumbs-down in this category because it ranks 544 out of 570 in the category (bottom third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Lanofie Pre-Workout ranks 544 out of 570 in the Pre-Workout Supplements category and 1294 out of 1357 in the entire database. The table below lists comparisons with similarly ranked . Click on a link for an in-depth comparison between the two.
|Lanofie Pre-Workout vs PreZilla|
|Lanofie Pre-Workout vs Charged|
|Lanofie Pre-Workout vs Stim Lord|
|Lanofie Pre-Workout vs Specimen|
|Lanofie Pre-Workout vs All or Nothing|
See more comparisons: Is Lanofie Pre-Workout the best pre-workout supplement?
|Effectiveness Rating||rating is greater or equal to the required 1.5|
|Ingredients||less than 75% of ingredients are rated as effective|
|Ingredient Dosing||less than 75% of ingredients are dosed properly|
|Claims||less than 75% of claims are rated as effective|
|Research Rating||research rating is lower than the required 60|
|Nutrition Label Transparency||does not disclose all ingredient amounts on label|
|Ranking Within Category||ranks in the bottom third of category|
|Overall Recommendation||received a thumbs down the majority of areas|