Tribulus terrestris, magnesium, and ashwagandha extract probably have a limited ability to increase ...read more
Kill It by 5 Percent Nutrition Review
Kill It is a pre-workout supplement manufactured by 5 Percent Nutrition. It ranks 378 out of 1,458 pre-workout supplements and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
Kill It earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
|Graded Area||Thumb Up or Down|
|Nutrition Label Transparency|
|Ranking Within Category|
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
There have been no 1 to 5 star votes cast on Kill It; add yours below.
Add Your Vote
No email or registration required; click a button below and move on with your life!
Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Kill It, or the products listed in the table below. The number next to the thumb up is how many votes Kill It won; the number next to the thumb down is how many votes it lost to the other product.
|Total Votes Won/Lost||0 / 1|
|vs. Total War||0 / 1|
- Simple Report
- Detailed Report
- Ranking Within Category
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
Kill It earned a thumbs-up in this category because its effectiveness rating is 2.06. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Kill It is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
Kill It earned a thumbs-up in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
Kill It contains:
- unrated ingredients: 2 (the database does not contain information on these ingredients)
- total ingredients: 16
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
|Agmatine Sulfate Amount not listed.||3 out of 3|
|Creatine Magnesium Chelate Amount not listed.||3 out of 3|
|Creatine Pyruvate Amount not listed.||2.8 out of 3|
|Potassium 42mg||2.7 out of 3|
|Beta Alanine Amount not listed.||2 out of 3|
|Caffeine 250mg||2 out of 3|
|Creatine Monohydrate Amount not listed.||2 out of 3|
|Sodium 24mg||1.9 out of 3|
|Taurine Amount not listed.||1.9 out of 3|
|L-Citrulline Amount not listed.||1.8 out of 3|
|Golden Root Extract - Rhodiola Amount not listed.||1.8 out of 3|
|Magnesium 72mg||1.6 out of 3|
|Tyrosine Amount not listed.||1.3 out of 3|
|Niacin 30mg||1 out of 3|
|Product Effectiveness Rating||2.06|
Note: These ingredients are accurate as of July 14, 2020.
There is a good reason caffeine and beta-alanine are the two most popular ingredients found in prewo...read more
Cycling creatine on and off is unnecessary. There is no good research indicating that long term crea...read more
Kill It earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
Kill It Dosing Compared to Research
This section is a comparison of ingredient doses found in Kill It to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
|Ingredient & Amount||Effective Range|
Kill It Dosing Compared to Other Products
This section is a comparison of ingredient doses found in Kill It to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
|Ingredient & Amount||Average||Range|
|Niacin 30mg||26.62mg||0mg - 400mg|
|Magnesium 0.07g||0.12g||0g - 1g|
|Sodium 0.02g||0.2g||0g - 45g|
|Potassium 0.04g||0.13g||0g - 2.01g|
|Caffeine 250mg||238.06mg||0.28mg - 700mg|
Kill It earned a thumbs-up in this category because 90% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
Kill It is extremely effective at:
Kill It is moderately effective at:
- improve swimming performance
- increase muscle mass
- improve cognitive ability
- improve cycling sprint performance
- improve sports performance
- improve immune function
- increase fat burning
- reduce muscle soreness
- improve recovery
- improve muscular endurance
- improve cycling performance
- increase strength
- improve running performance
- decrease fatigue
- reduce muscle damage
- improve rowing performance
- improve sprint performance
- improve cardiovascular endurance
- improve mood
- improve memory
Kill It earned a thumbs-down in this category because its research rating is 41. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 41 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
Kill It earned a thumbs-down in this category because it discloses 31% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
Kill It contains:
- total ingredients: 16
- ingredients with amounts listed: 5
- ingredients without amounts listed: 11
- percent of ingredient amounts disclosed: 31%
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
Kill It earned a thumbs-up in this category because it ranks 378 out of 1,458 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
Kill It ranks 378 out of 1,458 in the Pre-Workout Supplements category and 1,235 out of 4,483 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.
|Kill It vs Fix8|
|Kill It vs Nitrosurge Shred|
|Kill It vs Primal Instinct|
|Kill It vs Presesh Booster|
|Kill It vs Broken Arrow|
Kill It vs Other 5 Percent Nutrition Pre-Workout Supplements
Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Kill It against its sister products; products manufactured by 5 Percent Nutrition within the pre-workout supplements category.
|Kill It vs 5150 High Stimulant Pre-Workout|
|Kill It vs Energy|
|Kill It vs Kill It Reloaded|
See more comparisons: Is Kill It the best pre-workout supplement?
|Effectiveness Rating||rating is greater or equal to the required 1.5|
|Ingredients||more than 75% of ingredients are rated as effective|
|Ingredient Dosing||less than 75% of ingredients are dosed properly|
|Claims||more than 75% of claims are rated as effective|
|Research Rating||research rating is lower than the required 60|
|Nutrition Label Transparency||does not disclose all ingredient amounts on label|
|Ranking Within Category||ranks in the top two thirds of category|
|Overall Recommendation||received a thumbs up in the majority of areas|