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KAIO Pump and Performance by Klout Pwr Review
KAIO Pump and Performance is a pre-workout supplement manufactured by Klout Pwr. It ranks 1,062 out of 1,653 pre-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.
KAIO Pump and Performance earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.
|Graded Area||Thumb Up or Down|
|Nutrition Label Transparency|
|Ranking Within Category|
1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).
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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer KAIO Pump and Performance, or the products listed in the table below. The number next to the thumb up is how many votes KAIO Pump and Performance won; the number next to the thumb down is how many votes it lost to the other product.
There have been no comparison votes cast for KAIO Pump and Performance.
- Simple Report
- Detailed Report
- Ranking Within Category
The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.
KAIO Pump and Performance earned a thumbs-up in this category because its effectiveness rating is 1.95. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means KAIO Pump and Performance is made up of a mix of both high and low-quality ingredients and may lead to some positive results.
This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.
KAIO Pump and Performance earned a thumbs-down in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.
This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.
KAIO Pump and Performance contains:
- unrated ingredients: 4 (the database does not contain information on these ingredients)
- total ingredients: 18
The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).
|Highly Branched Cyclic Dextrin 4g||3 out of 3|
|Grape Seed Extract 150mg||3 out of 3|
|Potassium 125mg||2.7 out of 3|
|Ornithine 500mg||2.7 out of 3|
|Adenosine Triphosphate (ATP) 400mg||2.1 out of 3|
|Sodium 116mg||1.9 out of 3|
|Taurine 1g||1.9 out of 3|
|L-Citrulline 3g||1.8 out of 3|
|Coconut Water 250mg||1.8 out of 3|
|Magnesium 30mg||1.6 out of 3|
|Vitamin B6 5mg||1.5 out of 3|
|Vitamin C 100mg||1.3 out of 3|
|Niacin 25mg||1 out of 3|
|Vitamin B12 50mcg||1 out of 3|
|Amla Extract*||not rated|
|Himalayan Rock Salt*||not rated|
|Product Effectiveness Rating||1.95|
Note: These ingredients are accurate as of October 09, 2023.
KAIO Pump and Performance earned a thumbs-down in this category because 33% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.
This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.
KAIO Pump and Performance Dosing Compared to Research
This section is a comparison of ingredient doses found in KAIO Pump and Performance to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.
A green checkmark is shown if the ingredient amount falls within the effective range.
A down arrow is shown if an ingredient amount is lower than the effective range.
|Ingredient & Amount||Effective Range|
|Vitamin B6 5mg||20mg|
|Highly Branched Cyclic Dextrin 4g||15g|
|Adenosine Triphosphate (ATP) 400mg||225mg - 400mg|
KAIO Pump and Performance Dosing Compared to Other Products
This section is a comparison of ingredient doses found in KAIO Pump and Performance to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.
An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.
An equal sign is shown if the ingredient amount is equal to the average.
|Ingredient & Amount||Average||Range|
|Vitamin C 0.1g||0.62g||0g - 250g|
|Niacin 25mg||26.8mg||0mg - 500mg|
|Vitamin B6 0.01g||0.02g||0g - 1.7g|
|Vitamin B12 0g||0.02g||0g - 15g|
|Magnesium 0.03g||0.12g||0g - 1g|
|Chloride 0.18g||0.26g||0.01g - 8.38g|
|Sodium 0.12g||0.19g||0g - 45g|
|Potassium 0.13g||0.13g||0g - 2.01g|
|L-Citrulline 3g||4.18g||0.01g - 286g|
|Amla Extract 3g||1.51g||0.03g - 3g|
|Highly Branched Cyclic Dextrin 4g||13.43g||0.01g - 32g|
|Ornithine 0.5g||0.87g||0g - 6g|
|Grape Seed Extract 0.15g||0.17g||0g - 1.2g|
|Taurine 1g||1.1g||0g - 4.24g|
|Adenosine Triphosphate (ATP) 400mg||365.26mg||15mg - 450mg|
|Senactiv 50mg||63.39mg||25mg - 150mg|
|Himalayan Rock Salt 0.3g||0.26g||0g - 2g|
|Coconut Water 0.25g||0.74g||0.01g - 15g|
KAIO Pump and Performance earned a thumbs-down in this category because 64% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.
The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?
The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).
KAIO Pump and Performance is extremely effective at:
KAIO Pump and Performance is moderately effective at:
- improve cycling sprint performance
- improve sports performance
- reduce muscle soreness
- improve hydration
- improve swimming performance
- increase fat burning
- increase levels of growth hormone
- lower LDL (bad) cholesterol levels
- increase muscle mass
- decrease fatigue
- improve recovery
- improve cycling performance
- improve muscular endurance
- decrease body fat
- improve immune function
KAIO Pump and Performance is ineffective at:
- reduce muscle damage
- improve sprint performance
- improve cardiovascular endurance
- increase strength
- improve running performance
- increase ATP levels
- increase HDL (good) cholesterol levels
- reduce duration of the common cold
- reduce severity of the common cold
- improve mood
- improve insulin sensitivity
- improve cognitive ability
KAIO Pump and Performance earned a thumbs-down in this category because its research rating is 24. A product's research rating must be at least 60 to receive a thumbs-up in this area.
A research rating of 24 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.
The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.
The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.
KAIO Pump and Performance earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.
Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."
When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.
KAIO Pump and Performance contains:
- total ingredients: 18
- ingredients with amounts listed: 18
- ingredients without amounts listed: 0
- percent of ingredient amounts disclosed: 100%
The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.
KAIO Pump and Performance earned a thumbs-up in this category because it ranks 1,062 out of 1,653 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.
KAIO Pump and Performance ranks 1,062 out of 1,653 in the Pre-Workout Supplements category and 2,898 out of 4,880 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.
|KAIO Pump and Performance vs Cannibal Ferox|
|KAIO Pump and Performance vs Amped Aminos|
|KAIO Pump and Performance vs Flow|
|KAIO Pump and Performance vs Gas Mark 10 No Games|
|KAIO Pump and Performance vs Undead King|
KAIO Pump and Performance vs Other Klout Pwr Pre-Workout Supplements
Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare KAIO Pump and Performance against its sister products; products manufactured by Klout Pwr within the pre-workout supplements category.
|KAIO Pump and Performance vs KAIO|
|KAIO Pump and Performance vs Karma|
|KAIO Pump and Performance vs Mamba|
|KAIO Pump and Performance vs Pre-Workout*10|
|KAIO Pump and Performance vs Realm|
See more comparisons: Is KAIO Pump and Performance the best pre-workout supplement?
|Effectiveness Rating||rating is greater or equal to the required 1.5|
|Ingredients||less than 75% of ingredients are rated as effective|
|Ingredient Dosing||less than 75% of ingredients are dosed properly|
|Claims||less than 75% of claims are rated as effective|
|Research Rating||research rating is lower than the required 60|
|Nutrition Label Transparency||discloses all ingredient amounts on label|
|Ranking Within Category||ranks in the top two thirds of category|
|Overall Recommendation||received a thumbs down in the majority of areas|