Endurance Capsules is an intra-workout supplement manufactured by Ryno Power. It ranks 280 out of 332 intra-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Thumbs-down

Endurance Capsules earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

Vote Statistics

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Endurance Capsules, or the products listed in the table below. The number next to the thumb up is how many votes Endurance Capsules won; the number next to the thumb down is how many votes it lost to the other product.

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Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Ranking Within Category
  4. Summary
  5. Comments

Endurance Capsules Simple Report

  • Product Name: Endurance Capsules
  • Manufacturer: Ryno Power
  • Manufacturer Website: Ryno Power's Homepage
  • Manufacturer Social Media:
  • Supplement Category: Intra-Workout Supplements
  • Serving Size: 5 capsules
  • Effectiveness Rating: 1.64 out of 3
  • Number of Ingredients: 24
  • Research Rating: 27 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 100%
  • Ranking within Intra-Workout Supplements: 280 out of 332 (bottom third within category)
  • Ranking within all Supplement Products: 4,107 out of 5,011 (bottom third of all products)

Endurance Capsules Detailed Report

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Effectiveness Rating

Endurance Capsules earned a thumbs-up in this category because its effectiveness rating is 1.64. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Endurance Capsules is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Ingredients

Endurance Capsules earned a thumbs-down in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Endurance Capsules contains:

  • unrated ingredients: 4 (the database does not contain information on these ingredients)
  • total ingredients: 24

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient Effectiveness Rating
Biotin 200mcg 3 out of 3
Alpha Lipoic Acid 25mg 3 out of 3
Vitamin B1 (Thiamine) 600mcg 2.3 out of 3
Beta Alanine 500mg 2 out of 3
Golden Root Extract - Rhodiola 200mg 1.8 out of 3
Magnesium 50mg 1.6 out of 3
Arginine 400mg 1.6 out of 3
Betaine 120mg 1.6 out of 3
Citrulline Malate 250mg 1.6 out of 3
Coenzyme Q10 50mg 1.6 out of 3
Leucine 30mg 1.6 out of 3
Vitamin B6 600mcg 1.5 out of 3
Glycine 80mg 1.5 out of 3
Chromium 400mcg 1.4 out of 3
Black Pepper Fruit Extract (Piperine) 5mg 1.4 out of 3
Cordyceps Sinensis 50mg 1.2 out of 3
Niacin 8mg 1 out of 3
Vitamin B5 (Pantothenic Acid) 4mg 1 out of 3
Vitamin B2 (Riboflavin) 1mg 1 out of 3
Vanadyl Sulfate 800mcg 1 out of 3
Ornithine Alpha-Ketoglutarate* not rated
L-Carnosine* not rated
Dimethylglycine* not rated
ActiGin* not rated
Product Effectiveness Rating 1.64

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of October 27, 2019.

Ingredient Articles

Ingredient Dosing

Endurance Capsules earned a thumbs-down in this category because 18% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Endurance Capsules Dosing Compared to Research

This section is a comparison of ingredient doses found in Endurance Capsules to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount Effective Range
Chromium 0.4mg 0.2mg - 1mg
Vitamin B6 0.6mg 20mg
Arginine 400mg 500mg
Glycine 0.08g 30g
Cordyceps Sinensis 50mg 333mg
Golden Root Extract - Rhodiola 0.2g 0.2g - 2g
Beta Alanine 0.5g 2.4g - 6g
Citrulline Malate 0.25g 8g
Alpha Lipoic Acid 0.025g 1.2g - 1.8g
Black Pepper Fruit Extract (Piperine) 5mg 60mg
Leucine 0.03g 3.42g

Endurance Capsules Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Endurance Capsules to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount Average Range
Niacin 8mg 26.73mg 0mg - 500mg
Vitamin B5 (Pantothenic Acid) 4mg 23.74mg 0mg - 500mg
Vitamin B2 (Riboflavin) 1mg 7.29mg 0.12mg - 100mg
Biotin 0.2mg 8.55mg 0mg - 333mg
Chromium 0.4mg 1.88mg 0mg - 200mg
Magnesium 0.05g 0.12g 0g - 1g
Vitamin B1 (Thiamine) 0.6mg 12.09mg 0mg - 250mg
Vitamin B6 0g 0.02g 0g - 1.7g
Arginine 0.4g 1.07g 0.01g - 7.26g
Ornithine Alpha-Ketoglutarate 0.2g 0.54g 0.08g - 2g
Glycine 0.08g 1.17g 0.02g - 3.74g
Dimethylglycine 120mg 381.67mg 120mg - 900mg
Betaine 0.12g 1.76g 0g - 5g
Vanadyl Sulfate 0.8mg 101.49mg 0.01mg - 750mg
Cordyceps Sinensis 0.05g 0.43g 0.03g - 1.6g
Golden Root Extract - Rhodiola 200mg 193.49mg 5mg - 680mg
Beta Alanine 0.5g 2.41g 0g - 6.4g
Citrulline Malate 0.25g 4.33g 0.08g - 10.3g
Coenzyme Q10 50mg 54.93mg 0.1mg - 150mg
Alpha Lipoic Acid 0.03g 0.11g 0g - 1g
Black Pepper Fruit Extract (Piperine) 0.01g 0.02g 0g - 5g
ActiGin 50mg 41.07mg 25mg - 50mg
Leucine 0.03g 2.39g 0.01g - 8g

Claims

Endurance Capsules earned a thumbs-down in this category because 57% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Research Rating

Endurance Capsules earned a thumbs-down in this category because its research rating is 27. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 27 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Nutrition Label and Ingredient Transparency

Endurance Capsules earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Endurance Capsules contains:

  • total ingredients: 24
  • ingredients with amounts listed: 24
  • ingredients without amounts listed: 0
  • percent of ingredient amounts disclosed: 100%

Product Label

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Endurance Capsules by Ryno Power Product Label

Ranking Within Category

Endurance Capsules earned a thumbs-down in this category because it ranks 280 out of 332 in the intra-workout supplement category (bottom third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Endurance Capsules ranks 280 out of 332 in the Intra-Workout Supplements category and 4,107 out of 5,011 in the entire database. The table below lists comparisons with similarly ranked intra-workout supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
Endurance Capsules vs Intrazone
Endurance Capsules vs Catalyst*2
Endurance Capsules vs Hydrate
Endurance Capsules vs 1st Phorm BCAA
Endurance Capsules vs Instra Surge

See more comparisons: Is Endurance Capsules the best intra-workout supplement?

Summary

Graded Area Reason
Effectiveness Rating rating is greater or equal to the required 1.5
Ingredients less than 75% of ingredients are rated as effective
Ingredient Dosing less than 75% of ingredients are dosed properly
Claims less than 75% of claims are rated as effective
Research Rating research rating is lower than the required 60
Nutrition Label Transparency discloses all ingredient amounts on label
Ranking Within Category ranks in the bottom third of category
Overall Recommendation received a thumbs down in the majority of areas

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