EliteBuild1 All in One Supplement

EliteBuild1 All in One Supplement is a pre-workout supplement manufactured by EliteBuild1. It earned an overall thumbs-up recommendation based on its nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

This page contains a thumbs-up or down recommendation followed by simple and detailed reports describing the product's effectiveness. The detailed report includes a more in-depth analysis of the product.

Thumbs-up

EliteBuild1 All in One Supplement earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Ranking Within Category
  4. Summary

EliteBuild1 All in One Supplement Simple Report

  • Product Name: EliteBuild1 All in One Supplement
  • Manufacturer: EliteBuild1
  • Manufacturer Website: EliteBuild1's Homepage
  • Supplement Category: Pre-Workout Supplements
  • Serving Size: 1 scoop (36g)
  • Effectiveness Rating: 2.02 out of 3
  • Number of Ingredients: 16
  • Research Rating: 26.500 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 100%
  • Ranking within Pre-Workout Supplements: 124 out of 501 (top third within category)
  • Ranking within all Supplement Products: 260 out of 1149 (top third of all products)

EliteBuild1 All in One Supplement Detailed Report

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Effectiveness Rating

EliteBuild1 All in One Supplement earned a thumbs-up in this category because its effectiveness rating is 2.02. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means EliteBuild1 All in One Supplement is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Ingredients

EliteBuild1 All in One Supplement earned a thumbs-down in this category because it contains 69% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

EliteBuild1 All in One Supplement contains:

  • extremely effective ingredients: 2
  • moderately effective ingredients: 9
  • ineffective ingredients: 1
  • total ingredients: 16

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient Effectiveness Rating
Sodium 150mg 3 out of 3
Histidine 200mg 3 out of 3
Creatine Hydrochloride 2g 2.3 out of 3
Tryptophan 100mg 2.2 out of 3
HMB 3g 2 out of 3
Beta Alanine 2.5g 2 out of 3
Branched Chain Amino Acids 6g 1.9 out of 3
Phenylalanine 200mg 1.7 out of 3
Citrulline Malate 8g 1.6 out of 3
Betaine 2.5g 1.6 out of 3
Potassium 75mg 1.5 out of 3
Black Pepper Fruit Extract (Piperine) 5mg 1.4 out of 3
Pea Starch* not rated
Lysine* not rated
Threonine* not rated
Methionine* not rated
Product Effectiveness Rating 2.02

* These ingredients are not included in the Supplement Database.

Ingredient Dosing

EliteBuild1 All in One Supplement earned a thumbs-down in this category because 56% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

EliteBuild1 All in One Supplement Dosing Compared to Research

This section is a comparison of ingredient doses found in EliteBuild1 All in One Supplement to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

An orange up or down arrow is shown if an ingredient amount is either higher or lower than the effective range.

Ingredient & Amount Range
Potassium 0.075g 3g
Citrulline Malate 8g 8g
Branched Chain Amino Acids 6g 1.22g - 29.2g
Phenylalanine 0.2g 3g
Histidine 0.2g 4g
HMB 3g 1.5g - 3.42g
Beta Alanine 2.5g 2.4g - 6g
Creatine Hydrochloride 2g 1.5g - 5g
Black Pepper Fruit Extract (Piperine) 5mg 60mg

EliteBuild1 All in One Supplement Dosing Compared to Other Products

This section is a comparison of ingredient doses found in EliteBuild1 All in One Supplement to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

A orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount Average Range
Sodium 150mg 120.65mg 5mg - 800mg
Potassium 0.08g 0.14g 0g - 2.01g
Pea Starch 8.78g 11.89g 8.78g - 15g
Citrulline Malate 8g 4.59g 0.08g - 10g
Branched Chain Amino Acids 6g 4.26g 0g - 10.5g
Lysine 0.8g 0.61g 0.03g - 2g
Threonine 0.5g 0.52g 0.03g - 1.1g
Methionine 200mg 173.48mg 25mg - 750mg
Phenylalanine 200mg 312.56mg 26mg - 924mg
Histidine 200mg 174.8mg 1mg - 656mg
Tryptophan 0.1g 0.16g 0.01g - 1g
HMB 3g 1.53g 0.75g - 3g
Beta Alanine 2.5g 2.36g 0g - 6.4g
Betaine 2.5g 1.8g 0.1g - 5g
Creatine Hydrochloride 2g 1.83g 0g - 5g
Black Pepper Fruit Extract (Piperine) 0.01g 0.02g 0g - 1.5g

Claims

EliteBuild1 All in One Supplement earned a thumbs-up in this category because 75% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Research Rating

EliteBuild1 All in One Supplement earned a thumbs-up in this category because its research rating is 26.500. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 26.500 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Nutrition Label and Ingredient Transparency

EliteBuild1 All in One Supplement earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

EliteBuild1 All in One Supplement contains:

  • total ingredients: 16
  • ingredients with amounts listed: 16
  • ingredients without amounts listed: 0
  • percent of ingredient amounts disclosed: 100%

Product Label

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

EliteBuild1 All in One Supplement by EliteBuild1 Product Label

Ranking Within Category

EliteBuild1 All in One Supplement earned a thumbs-up in this category because it ranks 124 out of 501 in the category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

EliteBuild1 All in One Supplement ranks 124 out of 501 in the Pre-Workout Supplements category and 260 out of 1149 in the entire database. The table below lists comparisons with similarly ranked . Click on a link for an in-depth comparison between the two.

Product Comparison
EliteBuild1 All in One Supplement vs Zeus Strike
EliteBuild1 All in One Supplement vs Vitality Elixir
EliteBuild1 All in One Supplement vs Materia Zero
EliteBuild1 All in One Supplement vs Stim-Free Pre-Workout
EliteBuild1 All in One Supplement vs Enrage Extreme

See more comparisons: Is EliteBuild1 All in One Supplement the best pre-workout supplement?

Summary

Graded Area Reason
Effectiveness Rating rating is greater or equal to the required 1.5
Ingredients less than 75% of ingredients are rated as effective
Ingredient Dosing less than 75% of ingredients are dosed properly
Claims more than 75% of claims are rated as effective
Research Rating research rating is lower than the required 60
Nutrition Label Transparency discloses all ingredient amounts on label
Ranking Within Category ranks in the top two thirds of category
Overall Recommendation received a thumbs up in the majority of areas