CLA and Carnitine Shredded is a fat burning supplement manufactured by BPI Sports. It ranks 490 out of 625 fat burning supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Thumbs-down

CLA and Carnitine Shredded earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

Vote Statistics

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer CLA and Carnitine Shredded, or the products listed in the table below. The number next to the thumb up is how many votes CLA and Carnitine Shredded won; the number next to the thumb down is how many votes it lost to the other product.

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Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Ranking Within Category
  4. Summary
  5. Comments

CLA and Carnitine Shredded Simple Report

  • Product Name: CLA and Carnitine Shredded
  • Manufacturer: BPI Sports
  • Manufacturer Website: BPI Sports's Homepage
  • Manufacturer Social Media:
  • Supplement Category: Fat Burning Supplements
  • Serving Size: 1 scoop (8g)
  • Effectiveness Rating: 2.24 out of 3
  • Number of Ingredients: 13
  • Research Rating: 22 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 77%
  • Ranking within Fat Burning Supplements: 490 out of 625 (bottom third within category)
  • Ranking within all Supplement Products: 3,939 out of 4,526 (bottom third of all products)

CLA and Carnitine Shredded Detailed Report

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Effectiveness Rating

CLA and Carnitine Shredded earned a thumbs-up in this category because its effectiveness rating is 2.24. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means CLA and Carnitine Shredded is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Ingredients

CLA and Carnitine Shredded earned a thumbs-down in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

CLA and Carnitine Shredded contains:

  • unrated ingredients: 5 (the database does not contain information on these ingredients)
  • total ingredients: 13

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient Effectiveness Rating
Dandelion Extract 25mg 3 out of 3
Ginger 25mg 3 out of 3
Potassium 50mg 2.7 out of 3
L-Carnitine L-Tartrate Amount not listed. 2.4 out of 3
Green Tea Extract 200mg 2 out of 3
Vitamin D3 25mcg 1.6 out of 3
Conjugated Linoleic Acid 3g 1.6 out of 3
Betaine Amount not listed. 1.6 out of 3
Magnesium Citrate* not rated
Propionyl L-Carnitine* not rated
White Tea Extract* not rated
Black Tea Extract* not rated
Uva Ursi Leaf Extract* not rated
Product Effectiveness Rating 2.24

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of December 17, 2020.

Ingredient Articles

Ingredient Dosing

CLA and Carnitine Shredded earned a thumbs-down in this category because 20% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

CLA and Carnitine Shredded Dosing Compared to Research

This section is a comparison of ingredient doses found in CLA and Carnitine Shredded to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount Effective Range
Vitamin D3 25mcg 80mcg
Potassium 0.05g 3g
Conjugated Linoleic Acid 3g 3g - 12g
Green Tea Extract 200mg 856mg
Ginger 0.025g 3g

CLA and Carnitine Shredded Dosing Compared to Other Products

This section is a comparison of ingredient doses found in CLA and Carnitine Shredded to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount Average Range
Vitamin D3 0.025mg 2.09mg 0mg - 268mg
Magnesium Citrate 0.05g 0.2g 0.01g - 1.34g
Potassium 0.05g 0.13g 0g - 2.01g
Conjugated Linoleic Acid 3g 0.79g 0.05g - 3g
Green Tea Extract 0.2g 0.25g 0g - 2.5g
White Tea Extract 200mg 66.25mg 15mg - 200mg
Black Tea Extract 0.2g 0.33g 0.01g - 1g
Dandelion Extract 0.03g 0.2g 0.02g - 1.5g
Uva Ursi Leaf Extract 0.03g 0.22g 0.03g - 1.5g
Ginger 25mg 137.51mg 2mg - 600mg

Claims

CLA and Carnitine Shredded earned a thumbs-down in this category because 58% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Research Rating

CLA and Carnitine Shredded earned a thumbs-down in this category because its research rating is 22. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 22 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Nutrition Label and Ingredient Transparency

CLA and Carnitine Shredded earned a thumbs-down in this category because it discloses 77% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

CLA and Carnitine Shredded contains:

  • total ingredients: 13
  • ingredients with amounts listed: 10
  • ingredients without amounts listed: 3
  • percent of ingredient amounts disclosed: 77%

Product Label

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

CLA and Carnitine Shredded by BPI Sports Product Label

Ranking Within Category

CLA and Carnitine Shredded earned a thumbs-down in this category because it ranks 490 out of 625 in the fat burning supplement category (bottom third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

CLA and Carnitine Shredded ranks 490 out of 625 in the Fat Burning Supplements category and 3,939 out of 4,526 in the entire database. The table below lists comparisons with similarly ranked fat burning supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
CLA and Carnitine Shredded vs Hyper Drive 3.0
CLA and Carnitine Shredded vs Eca Zene
CLA and Carnitine Shredded vs ProShred
CLA and Carnitine Shredded vs Demonio
CLA and Carnitine Shredded vs Metadyne

CLA and Carnitine Shredded vs Other BPI Sports Fat Burning Supplements

Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare CLA and Carnitine Shredded against its sister products; products manufactured by BPI Sports within the fat burning supplements category.

Product Comparison
CLA and Carnitine Shredded vs Best BCAA Shredded
CLA and Carnitine Shredded vs CLA and Carnitine
CLA and Carnitine Shredded vs Niagenix
CLA and Carnitine Shredded vs Nite Burn
CLA and Carnitine Shredded vs Roxylean

See more comparisons: Is CLA and Carnitine Shredded the best fat burning supplement?

Summary

Graded Area Reason
Effectiveness Rating rating is greater or equal to the required 1.5
Ingredients less than 75% of ingredients are rated as effective
Ingredient Dosing less than 75% of ingredients are dosed properly
Claims less than 75% of claims are rated as effective
Research Rating research rating is lower than the required 60
Nutrition Label Transparency does not disclose all ingredient amounts on label
Ranking Within Category ranks in the bottom third of category
Overall Recommendation received a thumbs down in the majority of areas

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