Burner PM At a Glance

Burner PM is a fat burning supplement manufactured by Rethink Nutrition. Its overall effectiveness rating is a 1.92 out of 3 meaning that some, but not all, of the ingredients in this product have evidence of providing positive results. This product is a mix of high and low quality ingredients that should lead to some benefits.

  • Product Name: Burner PM
  • Manufacturer: Rethink Nutrition
  • Supplement Category: Fat Burning Supplements
  • Ranking within all Supplements: 128 out of 400 (top third of all products)
  • Ranking within Fat Burning Supplements: 16 out of 41 (middle third within category)
  • Number of Ingredients: 5
  • Effectiveness Rating: 1.92 out of 3
  • Amount of Research Rating: 35.800 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 100%
  • Serving Size: 2 capsules

Burner PM Overview

Effectiveness Rating: Burner PM contains 5 ingredients. Out of those, 5 are included in The Supplement Database. Their effectiveness ratings have been combined to give an overall effectiveness rating for the entire product. Burner PM's overall effectiveness rating is a 1.92 out of 3.

This rating means that some, but not all, of the ingredients in this product have evidence of providing positive results. This product is a mix of high and low quality ingredients that should lead to some positive results.

Amount of Research Rating: This rating is a measure of how much research has been conducted on a product's ingredient lineup. A product can have a very high effectiveness rating but have a very low amount of research to back up that high rating.

Ideally, you should find products that only include ingredients that have been thoroughly researched. Amount of research ratings above 60 is sufficient, above 80 is much better. A rating lower than 60 means the ingredients in a product have not been thoroughly researched and the manufacturer does not have a great reason to use the ingredients they used.

The amount of research rating (confidence rating) for Burner PM is 35.800.

Effective vs Ineffective Ingredients: The graph below illustrates the makeup of Burner PM's ingredients. Green represents effective ingredients, yellow represents moderately effective ingredients, red represents ineffective ingredients. The more green and yellow, the better.

This product contains 1 extremely effective ingredients, 3 moderately effective ingredients, and 1 ineffective ingredients.

What is Burner PM good at?

Burner PM is extremely effective at:

  • decrease stress
  • decrease cortisol levels
  • increase weight loss
  • decrease levels of somatostatin (growth hormone inhibiting hormone)
  • improve sleep quality
  • reduce frequency of the common cold
  • increase total sleep time

Burner PM is moderately effective at:

  • increase levels of growth hormone
  • increase strength
  • decrease body fat
  • lower LDL (bad) cholesterol levels
  • improve mood
  • increase muscle mass
  • increase testosterone
  • improve cognitive ability
  • improve cardiovascular endurance
  • increase energy expenditure

Burner PM is ineffective at:

  • improve recovery
  • reduce muscle damage
  • reduce muscle soreness
  • increase HDL (good) cholesterol levels
  • improve immune function
  • reduce duration of the common cold
  • reduce severity of the common cold
  • decrease fatigue
  • improve cycling performance
  • improve insulin sensitivity
  • lower blood pressure
  • increase bone density
  • improve sports performance

Individual Ingredient Ratings

The table below lists the rated ingredients included in Burner PM along with their effectiveness ratings. Click the ingredient for more information on what it is and isn't capable of.

Ingredient Effectiveness Rating
Vitamin C 500mg 1.3 out of 3
Ashwagandha Root Extract 250mg 2.7 out of 3
L-Theanine 200mg 2 out of 3
Dihydrocapsiate 86.5mg 1.5 out of 3
Melatonin 5mg 2.1 out of 3
Overall Effectiveness Rating for Burner PM 1.92 out of 3

Nutrition Label and Ingredient Transparency

Burner PM by Rethink Nutrition Product Label

Burner PM lists the amount of 100% of its ingredients. It contains 5 ingredients. Out of those, 5 are listed with amounts while 0 are listed without amounts. The chart below illustrates how many ingredients in Burner PM are listed with amounts. Green represents ingredients with amounts while red represents ingredients without amounts. The more green, the better.

Many supplement manufacturers hide the amount of a certain ingredient under the guise of a great sounding proprietary blend such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

The amount of each individual ingredient included is hidden from the label making it impossible to know what's actually in the product you're using. Companies have the ability to mix costly and effective ingredients with cheap and ineffective ingredients making it difficult to tell which one is actually in a product.

Products with high percentages of ingredients without amounts are hiding the true nature of their effectiveness. Ideally, a product should list amounts of 100% of the ingredients they are using.

Burner PM vs the Compeitition

Burner PM ranks 16 out of 41 in the Fat Burning Supplements category. The table below lists the top five supplements within the category. Click on a link below for an in-depth comparison between the two products.

Rank Product Name
1 Burner PM vs Nite Burn
2 Burner PM vs Eviscerate
3 Burner PM vs Clean Burn
4 Burner PM vs Vintage Burn
5 Burner PM vs Niagenix

The Bottom Line

The Effectiveness Rating describes how well Burner PM works based on the individual supplements it contains. The Ingredient Rating describes how many of the ingredients are rated as effective or moderately effective. The Nutrition Label Transparency describes the percentage of ingredients listed with amounts on the nutrition label.

Effectiveness Rating
Ingredient Rating
Nutrition Label Transparency