Bowmar Nutrition Pre Workout is a pre-workout supplement manufactured by Bowmar Nutrition. It ranks 1,215 out of 1,480 pre-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Thumbs-down

Bowmar Nutrition Pre Workout earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

Vote Statistics

1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).

There have been no 1 to 5 star votes cast on Bowmar Nutrition Pre Workout; add yours below.


Add Your Vote

No email or registration required; click a button below and move on with your life!


Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Bowmar Nutrition Pre Workout, or the products listed in the table below. The number next to the thumb up is how many votes Bowmar Nutrition Pre Workout won; the number next to the thumb down is how many votes it lost to the other product.

There have been no comparison votes cast for Bowmar Nutrition Pre Workout.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Ranking Within Category
  4. Summary
  5. Comments

Bowmar Nutrition Pre Workout Simple Report

  • Product Name: Bowmar Nutrition Pre Workout
  • Manufacturer: Bowmar Nutrition
  • Manufacturer Website: Bowmar Nutrition's Homepage
  • Manufacturer Social Media:
  • Supplement Category: Pre-Workout Supplements
  • Serving Size: 1 scoop (10.5g)
  • Effectiveness Rating: 1.66 out of 3
  • Number of Ingredients: 18
  • Research Rating: 32 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 100%
  • Ranking within Pre-Workout Supplements: 1,215 out of 1,480 (top third within category)
  • Ranking within all Supplement Products: 3,644 out of 4,526 (bottom third of all products)

Bowmar Nutrition Pre Workout Detailed Report

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Effectiveness Rating

Bowmar Nutrition Pre Workout earned a thumbs-up in this category because its effectiveness rating is 1.66. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Bowmar Nutrition Pre Workout is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Ingredients

Bowmar Nutrition Pre Workout earned a thumbs-down in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Bowmar Nutrition Pre Workout contains:

  • unrated ingredients: 1 (the database does not contain information on these ingredients)
  • total ingredients: 18

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient Effectiveness Rating
Theobromine 15mg 3 out of 3
Tryptophan 375mg 2.2 out of 3
Green Tea Extract 150mg 2 out of 3
Alpha Glycerylphosphorylcholine 150mg 2 out of 3
Caffeine 125mg 2 out of 3
L-Theanine 63mg 2 out of 3
Taurine 1g 1.9 out of 3
L-Citrulline 3g 1.8 out of 3
Betaine 1.5g 1.6 out of 3
Vitamin B6 1.3mg 1.5 out of 3
Vitamin C 113mg 1.3 out of 3
Tyrosine 750mg 1.3 out of 3
Choline Bitartrate 150mg 1.3 out of 3
Yohimbine 300mcg 1.3 out of 3
Niacin 16mg 1 out of 3
Vitamin B12 2.4mcg 1 out of 3
Citrus Aurantium Extract 50mg 1 out of 3
Citrapeak* not rated
Product Effectiveness Rating 1.66

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of November 26, 2020.

Ingredient Articles

Ingredient Dosing

Bowmar Nutrition Pre Workout earned a thumbs-down in this category because 14% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Bowmar Nutrition Pre Workout Dosing Compared to Research

This section is a comparison of ingredient doses found in Bowmar Nutrition Pre Workout to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount Effective Range
Vitamin B6 1.3mg 20mg
L-Citrulline 3g 2.4g
Taurine 1g 6g
Green Tea Extract 150mg 856mg
Alpha Glycerylphosphorylcholine 0.15g 0.5g - 1g
Theobromine 0.015g 0.85g - 1g
Yohimbine 0.3mg 20mg

Bowmar Nutrition Pre Workout Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Bowmar Nutrition Pre Workout to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount Average Range
Vitamin C 0.11g 0.25g 0g - 3g
Niacin 16mg 26.58mg 0mg - 400mg
Vitamin B6 0g 0.02g 0g - 1.7g
Vitamin B12 0g 0.02g 0g - 15g
L-Citrulline 3g 4.13g 0.01g - 286g
Betaine 1.5g 1.75g 0.03g - 5g
Taurine 1g 1.1g 0g - 4.24g
Tyrosine 0.75g 0.71g 0g - 5.5g
Tryptophan 0.38g 0.17g 0g - 1.5g
Choline Bitartrate 0.15g 0.5g 0g - 2.5g
Green Tea Extract 0.15g 0.25g 0g - 2.5g
Alpha Glycerylphosphorylcholine 0.15g 0.49g 0g - 62.5g
Caffeine 125mg 238.3mg 0.28mg - 700mg
Citrapeak 100mg 150mg 100mg - 200mg
L-Theanine 0.06g 0.17g 0g - 1g
Citrus Aurantium Extract 0.05g 0.15g 0.01g - 3.6g
Theobromine 15mg 91.89mg 1.4mg - 500mg
Yohimbine 0g 0.02g 0g - 2.5g

Claims

Bowmar Nutrition Pre Workout earned a thumbs-down in this category because 66% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Research Rating

Bowmar Nutrition Pre Workout earned a thumbs-down in this category because its research rating is 32. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 32 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Nutrition Label and Ingredient Transparency

Bowmar Nutrition Pre Workout earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Bowmar Nutrition Pre Workout contains:

  • total ingredients: 18
  • ingredients with amounts listed: 18
  • ingredients without amounts listed: 0
  • percent of ingredient amounts disclosed: 100%

Product Label

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Bowmar Nutrition Pre Workout by Bowmar Nutrition Product Label

Ranking Within Category

Bowmar Nutrition Pre Workout earned a thumbs-down in this category because it ranks 1,215 out of 1,480 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Bowmar Nutrition Pre Workout ranks 1,215 out of 1,480 in the Pre-Workout Supplements category and 3,644 out of 4,526 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
Bowmar Nutrition Pre Workout vs Bring the Chaos Extreme v2
Bowmar Nutrition Pre Workout vs Alpha Preworkout
Bowmar Nutrition Pre Workout vs Fanatic Unicorn Piss
Bowmar Nutrition Pre Workout vs Stimul8
Bowmar Nutrition Pre Workout vs Pump N Grind

Bowmar Nutrition Pre Workout vs Other Bowmar Nutrition Pre-Workout Supplements

Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Bowmar Nutrition Pre Workout against its sister products; products manufactured by Bowmar Nutrition within the pre-workout supplements category.

Product Comparison
Bowmar Nutrition Pre Workout vs Bowmar Nutrition Pre Workout (Original Formula)
Bowmar Nutrition Pre Workout vs Bowmar Nutrition Pre Workout (Original Formula-Stimulant Free)

See more comparisons: Is Bowmar Nutrition Pre Workout the best pre-workout supplement?

Summary

Graded Area Reason
Effectiveness Rating rating is greater or equal to the required 1.5
Ingredients less than 75% of ingredients are rated as effective
Ingredient Dosing less than 75% of ingredients are dosed properly
Claims less than 75% of claims are rated as effective
Research Rating research rating is lower than the required 60
Nutrition Label Transparency discloses all ingredient amounts on label
Ranking Within Category ranks in the bottom third of category
Overall Recommendation received a thumbs down in the majority of areas

Leave a comment

No email or registration required to post. Comments are approved manually before they appear.

Submit your comment using your overall product recommendation below.