Blockbuster Review

Blockbuster At a Glance

  • Product Name: Blockbuster
  • Manufacturer: Man Sports
  • Supplement Category: Pre-Workout Supplements
  • Ranking within all Supplements 172 out of 239
  • Ranking within Pre-Workout Supplements: 104 out of 136
  • Number of Ingredients: 14
  • Effectiveness Rating: 1.71 out of 3
  • Nutrition Label Transparency Score: 100%
  • Serving Size: 1 scoop (13.650g)

Blockbuster Overview

Blockbuster contains 14 ingredients. Out of those, 14 are included in The Supplement Database. Their effectiveness ratings have been combined to give an overall effectiveness rating for the entire product. Blockbuster's overall effectiveness rating is a 1.71 out of 3.

This rating means that some, but not all, of the ingredients in this product have evidence of providing positive results. This product is a mix of high and low quality ingredients that should lead to some positive results.

The graph below illustrates the makeup of Blockbuster's ingredients. Green represents effective ingredients, yellow represents moderately effective ingredients, red represents ineffective ingredients. The more green and yellow, the better.

This product contains 2 effective ingredients, 6 moderately effective ingredients, and 6 ineffective ingredients.

What is Blockbuster good at?

Blockbuster is extremely effective at:

  • improve high-intensity interval training (HIIT) performance
  • lower blood pressure
  • increase alertness
  • reduce muscle soreness

Blockbuster is moderately effective at:

  • improve cardiovascular endurance
  • decrease fatigue
  • improve immune function
  • improve recovery
  • improve swimming performance
  • increase muscle mass
  • improve rowing performance
  • reduce muscle damage
  • increase fat burning
  • improve focus
  • reduce frequency of the common cold
  • improve sleep quality
  • improve mood
  • improve cognitive ability
  • improve cycling sprint performance
  • improve memory
  • improve sprint performance
  • improve muscular endurance

Blockbuster is ineffective at:

  • improve sports performance
  • improve running performance
  • improve cycling performance
  • increase strength
  • decrease body fat
  • improve insulin sensitivity
  • improve agility

Individual Ingredient Ratings

The table below lists the rated ingredients included in Blockbuster along with their effectiveness ratings. Click the ingredient for more information on what it is and isn't capable of.

Ingredient Effectiveness Rating
Niacin 30mg 1 out of 3
Folic Acid 250mcg 3 out of 3
Vitamin B12 35mcg 1 out of 3
Calcium 28mg 1.5 out of 3
Sodium Citrate 120mg 1.4 out of 3
Potassium 276mg 1.5 out of 3
Arginine Alpha-Ketoglutarate 3g 1 out of 3
Beta-Alanine 1.6g 2 out of 3
Glycerol Powder 1g 3 out of 3
Taurine 1g 1.9 out of 3
Choline Bitartrate 1g 1.3 out of 3
N-Acetyl-L-Tyrosine 250mg 1.3 out of 3
L-Theanine 200mg 2 out of 3
Caffeine 176.4mg 2 out of 3
Overall Effectiveness Rating for Blockbuster 1.71 out of 3

Nutrition Label and Ingredient Transparency

Blockbuster lists the amount of 100% of its ingredients. It contains 14 ingredients. Out of those, 14 are listed with amounts while 0 are listed without amounts. The chart below illustrates how many ingredients in Blockbuster are listed with amounts. Green represents ingredients with amounts while red represents ingredients without amounts. The more green, the better.

Many supplement manufacturers hide the amount of a certain ingredient under the guise of a great sounding proprietary blend such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

The amount of each individual ingredient included is hidden from the label making it impossible to know what's actually in the product you're using. Companies have the ability to mix costly and effective ingredients with cheap and ineffective ingredients making it difficult to tell which one is actually in a product.

Products with high percentages of ingredients without amounts are hiding the true nature of their effectiveness. Ideally, a product should list amounts of 100% of the ingredients they are using.

The Bottom Line

The Effectiveness Rating describes how well Blockbuster works based on the individual supplements it contains. The Ingredient Rating describes how many of the ingredients are rated as effective or moderately effective. The Nutrition Label Transparency describes the percentage of ingredients listed with amounts on the nutrition label.

Effectiveness Rating
Ingredient Rating
Nutrition Label Transparency