Blast! Pre -Workout is a pre-workout supplement manufactured by XXL Nutrition. It ranks 1,504 out of 1,717 pre-workout supplements and earned an overall thumbs-down recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Thumbs-down

Blast! Pre -Workout earned a thumbs-down recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

Vote Statistics

1 to 5 Star Rating Votes Votes for products are cast in two ways. First, visitors can rate each product with a 1 to 5 star rating. These votes are cast on a product's rating page (this page - below).

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Blast! Pre -Workout, or the products listed in the table below. The number next to the thumb up is how many votes Blast! Pre -Workout won; the number next to the thumb down is how many votes it lost to the other product.

Comparison Votes
Total Votes Won/Lost 1 / 0
vs. C4 Sport 1 / 0

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Ranking Within Category
  4. Summary
  5. Comments

Blast! Pre -Workout Simple Report

  • Product Name: Blast! Pre -Workout
  • Manufacturer: XXL Nutrition
  • Manufacturer Website: XXL Nutrition's Homepage
  • Manufacturer Social Media:
  • Supplement Category: Pre-Workout Supplements
  • Serving Size: 1 scoop (10g)
  • Effectiveness Rating: 1.58 out of 3
  • Number of Ingredients: 6
  • Research Rating: 52 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 17%
  • Ranking within Pre-Workout Supplements: 1,504 out of 1,717 (top third within category)
  • Ranking within all Supplement Products: 4,241 out of 5,011 (bottom third of all products)

Blast! Pre -Workout Detailed Report

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Effectiveness Rating

Blast! Pre -Workout earned a thumbs-up in this category because its effectiveness rating is 1.58. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Blast! Pre -Workout is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Ingredients

Blast! Pre -Workout earned a thumbs-down in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Blast! Pre -Workout contains:

  • total ingredients: 6

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient Effectiveness Rating
Beta Alanine Amount not listed. 2 out of 3
Caffeine 300mg 2 out of 3
Taurine Amount not listed. 1.9 out of 3
Citrulline Malate Amount not listed. 1.6 out of 3
Maltodextrin Amount not listed. 1 out of 3
L-Arginine Alpha Ketoglutarate Amount not listed. 1 out of 3
Product Effectiveness Rating 1.58

Note: These ingredients are accurate as of March 08, 2021.

Ingredient Articles

Ingredient Dosing

Blast! Pre -Workout earned a thumbs-down in this category because 0% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Blast! Pre -Workout Dosing Compared to Research

Dosing information is not available because the database does not contain dosing information on any of the ingredients used in Blast! Pre -Workout.

Blast! Pre -Workout Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Blast! Pre -Workout to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount Average Range
Caffeine 300mg 238.51mg 0.28mg - 700mg

Claims

Blast! Pre -Workout earned a thumbs-up in this category because 81% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Research Rating

Blast! Pre -Workout earned a thumbs-down in this category because its research rating is 52. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 52 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Nutrition Label and Ingredient Transparency

Blast! Pre -Workout earned a thumbs-down in this category because it discloses 17% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Blast! Pre -Workout contains:

  • total ingredients: 6
  • ingredients with amounts listed: 1
  • ingredients without amounts listed: 5
  • percent of ingredient amounts disclosed: 17%

Product Label

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Blast! Pre -Workout by XXL Nutrition Product Label

Ranking Within Category

Blast! Pre -Workout earned a thumbs-down in this category because it ranks 1,504 out of 1,717 in the pre-workout supplement category (top third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Blast! Pre -Workout ranks 1,504 out of 1,717 in the Pre-Workout Supplements category and 4,241 out of 5,011 in the entire database. The table below lists comparisons with similarly ranked pre-workout supplement. Click on a link for an in-depth comparison between the two.

Product Comparison
Blast! Pre -Workout vs Perform BCAAs
Blast! Pre -Workout vs Prezone
Blast! Pre -Workout vs Dark Matter
Blast! Pre -Workout vs Good Sh.t
Blast! Pre -Workout vs Roar

Blast! Pre -Workout vs Other XXL Nutrition Pre-Workout Supplements

Manufacturers often create multiple products within the same category. These products are sometimes similar but marketed to different consumers with varying prices. The following table allows you to compare Blast! Pre -Workout against its sister products; products manufactured by XXL Nutrition within the pre-workout supplements category.

Product Comparison
Blast! Pre -Workout vs Booty Booster
Blast! Pre -Workout vs Cardio Xcelerator
Blast! Pre -Workout vs Der Hammer!
Blast! Pre -Workout vs Fully Loaded
Blast! Pre -Workout vs Insane
Blast! Pre -Workout vs Pre Powder
Blast! Pre -Workout vs Unleash! V5
Blast! Pre -Workout vs Venom Pre-Workout Drink
Blast! Pre -Workout vs Womens Pre Workout
Blast! Pre -Workout vs Xplode
Blast! Pre -Workout vs Xtreme Energizer 2.0

See more comparisons: Is Blast! Pre -Workout the best pre-workout supplement?

Summary

Graded Area Reason
Effectiveness Rating rating is greater or equal to the required 1.5
Ingredients less than 75% of ingredients are rated as effective
Ingredient Dosing less than 75% of ingredients are dosed properly
Claims more than 75% of claims are rated as effective
Research Rating research rating is lower than the required 60
Nutrition Label Transparency does not disclose all ingredient amounts on label
Ranking Within Category ranks in the bottom third of category
Overall Recommendation received a thumbs down in the majority of areas

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