Anavite Review

Anavite At a Glance

  • Product Name: Anavite
  • Manufacturer: Gaspari Nutrition
  • Supplement Category: Multivitamins
  • Ranking within all Supplements 247 out of 293
  • Ranking within Multivitamins: 5 out of 6
  • Number of Ingredients: 27
  • Effectiveness Rating: 1.62 out of 3
  • Amount of Research Rating: 22.481 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 100%
  • Serving Size: 3 tablets

Anavite Overview

Effectiveness Rating: Anavite contains 27 ingredients. Out of those, 19 are included in The Supplement Database. Their effectiveness ratings have been combined to give an overall effectiveness rating for the entire product. Anavite's overall effectiveness rating is a 1.62 out of 3.

This rating means that some, but not all, of the ingredients in this product have evidence of providing positive results. This product is a mix of high and low quality ingredients that should lead to some positive results.

Amount of Research Rating: The amount of research rating (confidence rating) for Anavite is 22.481. This rating is a measure of how much research has been conducted on a product's ingredient lineup. A product can have a very high effectiveness rating but have a very low amount of research to back up that high rating.

Ideally, you should find products that only include ingredients that have been thoroughly researched. Amount of research ratings above 60 is sufficient, above 80 is much better. A rating lower than 60 means the ingredients in a product have not been thoroughly researched and the manufacturer does not have a great reason to use the ingredients they used.

Effective vs Ineffective Ingredients: The graph below illustrates the makeup of Anavite's ingredients. Green represents effective ingredients, yellow represents moderately effective ingredients, red represents ineffective ingredients. The more green and yellow, the better.

This product contains 1 effective ingredients, 11 moderately effective ingredients, 7 ineffective ingredients, and 8 ungraded ingredients. Ingredients that are not found in the supplement database are ungraded and are not factored into the overall effectiveness rating for the product. The ungraded ingredients are listed below.

What is Anavite good at?

Anavite is extremely effective at:

  • reduce frequency of the common cold
  • improve high-intensity interval training (HIIT) performance

Anavite is moderately effective at:

  • decrease fatigue
  • lower LDL (bad) cholesterol levels
  • increase bone density
  • increase fat burning
  • improve cognitive ability
  • lower blood pressure
  • improve rowing performance
  • improve immune function
  • increase testosterone
  • improve sprint performance
  • improve cycling sprint performance
  • decrease body fat
  • improve recovery
  • increase strength
  • improve sports performance
  • improve swimming performance

Anavite is ineffective at:

  • reduce muscle damage
  • improve cycling performance
  • increase muscle mass
  • improve cardiovascular endurance
  • reduce muscle soreness
  • improve running performance
  • increase HDL (good) cholesterol levels
  • reduce duration of the common cold
  • reduce severity of the common cold
  • improve mood
  • improve insulin sensitivity
  • increase weight loss
  • improve muscular endurance
  • lower total cholesterol levels

Individual Ingredient Ratings

The table below lists the rated ingredients included in Anavite along with their effectiveness ratings. Click the ingredient for more information on what it is and isn't capable of.

Ingredient Effectiveness Rating
Vitamin C 250mg 1.3 out of 3
Vitamin D 1000IU 1.6 out of 3
Vitamin E 30IU 1.4 out of 3
Vitamin B1 15mg 2.3 out of 3
Vitamin B2 20mg 1 out of 3
Niacin 50mg 1 out of 3
Vitamin B6 10mg 1.5 out of 3
Folic Acid 200mcg 3 out of 3
Vitamin B12 250mcg 1 out of 3
Pantothenic Acid 50mg 1 out of 3
Calcium 121mg 1.5 out of 3
Phosphorus 58mg 1.5 out of 3
Magnesium 200mg 1.6 out of 3
Zinc 15mg 1.8 out of 3
Selenium 35mcg 2 out of 3
Potassium 100mg 1.5 out of 3
Beta Alanine 1.6g 2 out of 3
Carnitine Tartrate 1g 2.4 out of 3
Boron 25mcg 1.3 out of 3
Overall Effectiveness Rating for Anavite 1.62 out of 3

Ingredients not included in this analysis. The following Anavite ingredients are not in the Supplement Database. These ingredients' effectiveness was not taken into consideration in the overall effectiveness rating for the product: Vitamin A, Vitamin K2, Biotin, Iodine, Copper, Manganese, Chromium, Molybdenum.

Nutrition Label and Ingredient Transparency

Anavite lists the amount of 100% of its ingredients. It contains 27 ingredients. Out of those, 27 are listed with amounts while 0 are listed without amounts. The chart below illustrates how many ingredients in Anavite are listed with amounts. Green represents ingredients with amounts while red represents ingredients without amounts. The more green, the better.

Many supplement manufacturers hide the amount of a certain ingredient under the guise of a great sounding proprietary blend such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

The amount of each individual ingredient included is hidden from the label making it impossible to know what's actually in the product you're using. Companies have the ability to mix costly and effective ingredients with cheap and ineffective ingredients making it difficult to tell which one is actually in a product.

Products with high percentages of ingredients without amounts are hiding the true nature of their effectiveness. Ideally, a product should list amounts of 100% of the ingredients they are using.

The Bottom Line

The Effectiveness Rating describes how well Anavite works based on the individual supplements it contains. The Ingredient Rating describes how many of the ingredients are rated as effective or moderately effective. The Nutrition Label Transparency describes the percentage of ingredients listed with amounts on the nutrition label.

Effectiveness Rating
Ingredient Rating
Nutrition Label Transparency