Amino GT is an intra-workout supplement manufactured by GAT Sport. It ranks 114 out of 264 intra-workout supplements and earned an overall thumbs-up recommendation based on seven factors including nutrition label transparency, ingredients, dosing, claims, research rating, and ranking.

Thumbs-up

Amino GT earned a thumbs-up recommendation. This recommendation is based on the criteria listed below. To earn an overall thumbs-up recommendation, a product must earn a thumbs-up in at least four of the seven areas below. Click on a graded area for an in-depth analysis.

Graded Area Thumb Up or Down
Effectiveness Rating
Ingredients
Ingredient Dosing
Claims
Research Rating
Nutrition Label Transparency
Ranking Within Category
Overall Recommendation

Vote Statistics

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Comparison Votes Visitors can also vote on which product works better on comparison pages. Comparison pages are a side-by-side analysis between two supplement products. The votes below illustrate whether visitors prefer Amino GT, or the products listed in the table below. The number next to the thumb up is how many votes Amino GT won; the number next to the thumb down is how many votes it lost to the other product.

There have been no comparison votes cast for Amino GT.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. Ranking Within Category
  4. Summary
  5. Comments

Amino GT Simple Report

  • Product Name: Amino GT
  • Manufacturer: GAT Sport
  • Manufacturer Website: GAT Sport's Homepage
  • Manufacturer Social Media:
  • Supplement Category: Intra-Workout Supplements
  • Serving Size: 1 scoop (13g)
  • Effectiveness Rating: 1.79 out of 3
  • Number of Ingredients: 12
  • Research Rating: 43 (above 60 indicates sufficient research)
  • Nutrition Label Transparency Score: 100%
  • Ranking within Intra-Workout Supplements: 114 out of 264 (middle third within category)
  • Ranking within all Supplement Products: 1,540 out of 3,747 (middle third of all products)

Amino GT Detailed Report

The detailed report provides an in-depth analysis of the product's rating. In addition to showing ratings for each area, this report also provides the required criteria for a thumbs-up in each section.

Effectiveness Rating

Amino GT earned a thumbs-up in this category because its effectiveness rating is 1.79. A product's effectiveness rating must be at least 1.5 to receive a thumbs-up in this area. This effectiveness rating means Amino GT is made up of a mix of both high and low-quality ingredients and may lead to some positive results.

This category illustrates how well a product works based on what the research says about its ingredients. Researchers conduct studies on supplement ingredients to gauge effectiveness. The database grades products on how effective their ingredients are. The effectiveness rating of supplement products is evaluated on a 3 point scale: 3.0 is the most effective, 1.0 is the least effective.

Ingredients

Amino GT earned a thumbs-up in this category because it contains 0% extremely and/or moderately effective ingredients. A product must contain at least 75% extremely and/or moderately effective ingredients to receive a thumbs-up in this area.

This category rates a product's ingredient makeup. A product should contain mostly extremely and/or moderately effective ingredients with little or no ineffective ones. The database categorizes ingredients as extremely, moderately, or ineffective based on conclusions from research articles.

Amino GT contains:

  • total ingredients: 12

The following table lists all ingredients found in this product as well as their effectiveness ratings and amounts (if listed).

Ingredient Effectiveness Rating
Potassium 99mg 2.7 out of 3
Green Tea Extract 200mg 2 out of 3
Caffeine 100mg 2 out of 3
Branched Chain Amino Acids 5g 1.9 out of 3
Glutamine 1g 1.9 out of 3
Taurine 1g 1.9 out of 3
Bromelain 200mg 1.8 out of 3
Arginine 1g 1.6 out of 3
Betaine 300mg 1.6 out of 3
Vitamin C 100mg 1.3 out of 3
Vitamin B5 (Pantothenic Acid) 100mg 1 out of 3
Papain Enzyme Complex* not rated
Product Effectiveness Rating 1.79

* These ingredients are not included in the Supplement Database.

Note: These ingredients are accurate as of April 06, 2020.

Ingredient Articles

Ingredient Dosing

Amino GT earned a thumbs-down in this category because 50% of its ingredients are dosed within the effective range. Seventy-five (75)% of product's ingredients must be dosed within the effective range to receive a thumbs-up in this area.

This category compares a product's ingredient dosing to effective doses found in research articles and doses used in other products. When researchers study the efficacy of supplement ingredients, they use specific doses. Manufacturers should create products with ingredient doses that fall within established effective ranges.

Amino GT Dosing Compared to Research

This section is a comparison of ingredient doses found in Amino GT to amounts used in research articles. The first column contains the name of the ingredient as well as the amount. The second column contains the range of effective doses for that ingredient. Note: not all ingredients in the database contain dosing information; only ingredients with scientific dosing information are included in this analysis.

A green checkmark is shown if the ingredient amount falls within the effective range.

A down arrow is shown if an ingredient amount is lower than the effective range.

Ingredient & Amount Effective Range
Potassium 0.099g 3g
Branched Chain Amino Acids 5g 1.22g - 29.2g
Arginine 1000mg 500mg
Taurine 1g 6g
Green Tea Extract 200mg 856mg
Bromelain 0.2g 0.2g - 1g

Amino GT Dosing Compared to Other Products

This section is a comparison of ingredient doses found in Amino GT to amounts used in other products. The first column displays the ingredient and amount. The second column displays the average amount of the ingredient found across all products in the database. The final column displays the range found across all products in the database.

An orange up or down arrow is shown if the ingredient amount is higher or lower than the average.

An equal sign is shown if the ingredient amount is equal to the average.

Ingredient & Amount Average Range
Vitamin C 0.1g 0.25g 0g - 3g
Vitamin B5 (Pantothenic Acid) 100mg 24.59mg 0mg - 500mg
Potassium 0.1g 0.13g 0g - 2.01g
Branched Chain Amino Acids 5g 4.67g 0g - 13.4g
Glutamine 1g 2.13g 0.01g - 10g
Arginine 1g 0.99g 0.01g - 6g
Taurine 1g 1.11g 0.01g - 4.24g
Betaine 0.3g 1.76g 0.03g - 5g
Green Tea Extract 0.2g 0.25g 0g - 2.5g
Papain Enzyme Complex 200mg 103.33mg 20mg - 200mg
Bromelain 0.2g 0.17g 0.01g - 1g
Caffeine 100mg 236.84mg 3mg - 700mg

Claims

Amino GT earned a thumbs-down in this category because 65% of its claims are rated as either extremely or moderately effective. Seventy-five (75)% of a product's claims must be rated as extremely or moderately effective to receive a thumbs-up in this area.

The product’s effectiveness rating is an overall picture of how well a product does or doesn't work. Individual studies research an ingredient's effects on certain claims. For example: does creatine monohydrate increase strength, or does beta alanine improve running performance?

The Supplement Database compiles the conclusions of these studies, and based on a product's ingredient makeup, calculates how well a product does on various claims. The claims below are organized by effectiveness (extremely, moderately, ineffective).

Research Rating

Amino GT earned a thumbs-down in this category because its research rating is 43. A product's research rating must be at least 60 to receive a thumbs-up in this area.

A research rating of 43 means there is an insufficient amount of research on the product's ingredients to ensure its effectiveness rating is valid.

The research rating is a measure of how much research has been conducted on a product's ingredient makeup. Manufacturers often rely on ingredients without adequate research backing. They may do this to compete with other products that are already using poorly researched ingredients. They may also only use a very small amount of cherry-picked research as a poor justification to use certain ingredients.

The amount of research contained in the database on a product's ingredients determines its research rating. Products with higher ratings are made up of thoroughly researched ingredients.

Nutrition Label and Ingredient Transparency

Amino GT earned a thumbs-up in this category because its discloses 100% of its ingredient amounts. A product must disclose all ingredient amounts to receive a thumbs-up in this area.

Nutrition label transparency refers to how many ingredients are listed with amounts on the product label. Many supplement manufacturers hide ingredient amounts under the guise of great-sounding proprietary blends such as "Maximum Muscular Size Enhancer" or "Anabolic Cell Strength Matrix."

When manufacturers use proprietary blends, they can hide ingredient amounts making it difficult for consumers to know whether a product is effective.

Amino GT contains:

  • total ingredients: 12
  • ingredients with amounts listed: 12
  • ingredients without amounts listed: 0
  • percent of ingredient amounts disclosed: 100%

Product Label

The label below was generated from the information contained in the database about the product's ingredients and amounts. Actual product labels may differ in appearance.

Amino GT by GAT Sport Product Label

Ranking Within Category

Amino GT earned a thumbs-up in this category because it ranks 114 out of 264 in the category (middle third). A product must be ranked in the top two-thirds of its category to receive a thumbs-up in this area.

Amino GT ranks 114 out of 264 in the Intra-Workout Supplements category and 1,540 out of 3,747 in the entire database. The table below lists comparisons with similarly ranked . Click on a link for an in-depth comparison between the two.

Product Comparison
Amino GT vs Tru BCAA
Amino GT vs Intra Energy BCAAs
Amino GT vs Glycofuse
Amino GT vs STRYV BCAA
Amino GT vs Stage-2 PRFM

See more comparisons: Is Amino GT the best intra-workout supplement?

Summary

Graded Area Reason
Effectiveness Rating rating is greater or equal to the required 1.5
Ingredients more than 75% of ingredients are rated as effective
Ingredient Dosing less than 75% of ingredients are dosed properly
Claims less than 75% of claims are rated as effective
Research Rating research rating is lower than the required 60
Nutrition Label Transparency discloses all ingredient amounts on label
Ranking Within Category ranks in the top two thirds of category
Overall Recommendation received a thumbs up in the majority of areas

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