Plasmavol Evo3's (by Pureline Nutrition) ability to reduce muscle damage is rated as 2.23 out of 3. This rating means the evidence is mixed on the product's ability to deliver on this claim. While some of the evidence supports its use, other evidence does not. Using Plasmavol Evo3 to reduce muscle damage may lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.

Note: The ratings on this page only deal with Plasmavol Evo3's ability to reduce muscle damage. To view the product's overall rating, visit the product's main page: Plasmavol Evo3.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. References

Simple Report

Detailed Report

The detailed report is an in-depth analysis on how Plasmavol Evo3's rating for this particular claim was calculated.

Claim Effectiveness Ratings

Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.

The supplement ingredients listed in table below are identified as affecting Plasmavol Evo3's ability to reduce muscle damage. The rating next to the ingredient describes the ingredient's ability to reduce muscle damage. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.

Ingredients Reduce Muscle Damage Rating
Inositol Stabilized Arginine Silicate 3 out of 3
Branched Chain Amino Acids 1.8 out of 3
Green Tea Extract 1.9 out of 3
Product's Claim Effectiveness Rating 2.23 out of 3

Claim Research Ratings

The research rating describes how well an ingredient's ability to perform a certain claim (such as reduce muscle damage) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.

This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion on way or another on a product's ability to deliver on this particular claim.

Ingredients Reduce Muscle Damage Research Rating
Inositol Stabilized Arginine Silicate
Branched Chain Amino Acids
Green Tea Extract
Product's Claim Research Rating


The benefits of inositol-stabilized arginine silicate as a workout ingredient
Branched-chain amino acids supplementation attenuates the accumulation of blood lactate dehydrogenase during distance running
Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation
Branched-chain amino acid supplementation and indicators of muscle damage after endurance exercise
Effect of Oral Branched-Chain Amino Acid Supplementation Prior to Resistance Exercise on Metabolic Hormones, Plasma Amino Acids, and Serum Indices of Muscle Damage in the Recovery Period
Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise
Effect of BCAA supplement timing on exercise-induced muscle soreness and damage: a pilot placebo-controlled double-blind study
Effect of a single dose of green tea polyphenols on the blood markers of exercise-induced oxidative stress in soccer players
Green tea extract supplementation gives protection against exercise-induced oxidative damage in healthy men
The Effect of Green Tea and Sour Tea (Hibiscus sabdariffa L.) Supplementation on Oxidative Stress and Muscle Damage in Athletes
The effect of green tea extract supplementation on exercise-induced oxidative stress parameters in male sprinters
Consumption of green tea favorably affects oxidative stress markers in weight-trained men
Green Tea Extract Preserves Neuromuscular Activation and Muscle Damage Markers in Athletes Under Cumulative Fatigue
Effect of green tea extract supplementation on exercise-induced delayed onset muscle soreness and muscular damage