Does Plasmavol Evo3 improve recovery?

Plasmavol Evo3's ability to improve recovery is rated as 2.4 out of 3. This rating means the evidence is mixed on the product's ability to deliver on this claim. While some of the evidence supports its use, other evidence does not. Using Plasmavol Evo3 to improve recovery may lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.

Note: The ratings on this page only deal with Plasmavol Evo3's ability to improve recovery. To view the product's overall rating, visit the product's main page: Plasmavol Evo3.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. References

Simple Report

  • Product Name: Plasmavol Evo3
  • Claim: improve recovery
  • Product Category: Pump Supplements
  • Effectiveness Rating for Claim: 2.4 out of 3
  • Number of Ingredients Contributing to this Claim: 2
  • Research Rating for Claim: 60
  • Number of Studies: 6

Detailed Report

The detailed report is an in-depth analysis on how Plasmavol Evo3's rating for this particular claim was calculated.

Claim Effectiveness Ratings

Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.

The supplement ingredients listed in table below are identified as affecting Plasmavol Evo3's ability to improve recovery. The rating next to the ingredient describes the ingredient's ability to improve recovery. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.

Ingredients Improve Recovery Rating
Branched Chain Amino Acids 2.3 out of 3
Green Tea Extract 2.5 out of 3
Product's Claim Effectiveness Rating 2.4 out of 3

Claim Research Ratings

The research rating describes how well an ingredient's ability to perform a certain claim (such as improve recovery) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.

This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion on way or another on a product's ability to deliver on this particular claim.

Ingredients Improve Recovery Research Rating
Branched Chain Amino Acids
Green Tea Extract
Product's Claim Research Rating

References

Title
Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study
Post-exercise branched chain amino acid supplementation does not affect recovery markers following three consecutive high intensity resistance training bouts compared to carbohydrate supplementation
Branched-chain aminoacid supplementation attenuates a decrease in power-producing ability following acute strength training
The effects of acute branched-chain amino acid supplementation on recovery from a single bout of hypertrophy exercise in resistance-trained athletes
Green Tea Extract Preserves Neuromuscular Activation and Muscle Damage Markers in Athletes Under Cumulative Fatigue
Effect of green tea extract supplementation on exercise-induced delayed onset muscle soreness and muscular damage