Does NO2 Black Muscle increase total sleep time?

NO2 Black Muscle's ability to increase total sleep time is rated as 2.3 out of 3. This rating means the evidence is mixed on the product's ability to deliver on this claim. While some of the evidence supports its use, other evidence does not. Using NO2 Black Muscle to increase total sleep time may lead to positive results. This rating is different from the product's overall rating and is based on what peer reviewed journal articles conclude on its ability to perform this one claim. This page contains an indepth analysis on how this claim-rating was calculated.

Note: The ratings on this page only deal with NO2 Black Muscle's ability to increase total sleep time. To view the product's overall rating, visit the product's main page: NO2 Black Muscle.

Table of Contents

  1. Simple Report
  2. Detailed Report
  3. References

Simple Report

Detailed Report

The detailed report is an in-depth analysis on how NO2 Black Muscle's rating for this particular claim was calculated.

Claim Effectiveness Ratings

Each supplement product is a blend of ingredients. The database uses peer reviewed journal articles to rate the ingredients. These ratings are also used to rate how well products perform overall as well as on individual claims.

The supplement ingredients listed in table below are identified as affecting NO2 Black Muscle's ability to increase total sleep time. The rating next to the ingredient describes the ingredient's ability to increase total sleep time. These ratings are averaged together and provide the product's overall ability to deliver on the same claim.

Ingredients Increase Total Sleep Time Rating
Tart Cherry 2.3 out of 3
Product's Claim Effectiveness Rating 2.3 out of 3

Claim Research Ratings

The research rating describes how well an ingredient's ability to perform a certain claim (such as increase total sleep time) has been researched. This rating is based on the amount of studies contained in the database on a particular ingredient and claim. Ingredient research ratings are averaged together to from the product's research rating for this specific cliam.

This rating is important because we need to know if there is enough research to make a valid conclusion on a product's worthiness. Ratings above 80 are ideal. Anything below 60 means there is not enoguh research to make a valid conclusion on way or another on a product's ability to deliver on this particular claim.

Ingredients Increase Total Sleep Time Research Rating
Tart Cherry
Product's Claim Research Rating

References

Title
Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality
Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study
Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms