Effectiveness Rating for Zinc Magnesium Aspartate (ZMA)'s Ability to Increase Strength

The effectiveness rating is a measure of how well zinc magnesium aspartate (zma) is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Zinc Magnesium Aspartate (ZMA) to increase strength. Using Zinc Magnesium Aspartate (ZMA) to increase strength will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Zinc Magnesium Aspartate (ZMA)'s Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on zinc magnesium aspartate (zma); the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism
Effects of zinc, magnesium and vitamin B6 supplementation on hormones and performance in weightlifters