Zinc Magnesium Aspartate (ZMA) increase levels of growth hormone

Does zinc magnesium aspartate (zma) increase levels of growth hormone?

Effectiveness Rating for Zinc Magnesium Aspartate (ZMA)'s Ability to Increase Levels Of Growth Hormone

The effectiveness rating is a measure of how well zinc magnesium aspartate (zma) is able to increase levels of growth hormone. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Zinc Magnesium Aspartate (ZMA) to increase levels of growth hormone. Using Zinc Magnesium Aspartate (ZMA) to increase levels of growth hormone will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Zinc Magnesium Aspartate (ZMA)'s Ability to Increase Levels Of Growth Hormone

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on zinc magnesium aspartate (zma); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism

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