Yohimbine improve sports performance

Does yohimbine improve sports performance?

Effectiveness Rating for Yohimbine's Ability to Improve Sports Performance

The effectiveness rating is a measure of how well yohimbine is able to improve sports performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Yohimbine to improve sports performance. Using Yohimbine to improve sports performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Yohimbine's Ability to Improve Sports Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on yohimbine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Yohimbine Dose to Improve Sports Performance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
10mg twice daily 20mg

References

Title of Study
Yohimbine: the effects on body composition and exercise performance in soccer players

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