Whole Egg Protein increase protein synthesis

Does whole egg protein increase protein synthesis?

Effectiveness Rating for Whole Egg Protein's Ability to Increase Protein Synthesis

The effectiveness rating is a measure of how well whole egg protein is able to increase protein synthesis. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Whole Egg Protein to increase protein synthesis will most likely lead to positive results.

Confidence Rating for Whole Egg Protein's Ability to Increase Protein Synthesis

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on whole egg protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men

Back to whole egg protein reviews