Does whey protein improve running performance?
Effectiveness Rating for Whey Protein's Ability to Improve Running Performance
The effectiveness rating is a measure of how well whey protein is able to improve running performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Whey Protein to improve running performance. Using Whey Protein to improve running performance will probably not yeild any positive results and is likely a waste of money.
Confidence Rating for Whey Protein's Ability to Improve Running Performance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on whey protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Whey Protein Dose to Improve Running Performance
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 25g | twice daily | 50g |   |
References
| Title of Study |
|---|
| Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement |
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