Whey Protein improve agility

Does whey protein improve agility?

Effectiveness Rating for Whey Protein's Ability to Improve Agility

The effectiveness rating is a measure of how well whey protein is able to improve agility. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Whey Protein to improve agility will most likely lead to positive results.

Confidence Rating for Whey Protein's Ability to Improve Agility

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on whey protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Whey Protein Dose to Improve Agility

Dosage Frequency Daily Total Effectiveness Rating of Dosage
24g twice daily 48g

References

Title of Study
Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players

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