Whey Protein decrease body fat

Does whey protein decrease body fat?

Effectiveness Rating for Whey Protein's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well whey protein is able to decrease body fat. The overall rating for this claim is 2.6 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Whey Protein to decrease body fat will most likely lead to positive results.

Confidence Rating for Whey Protein's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on whey protein; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
The Effect of Whey Isolate and Resistance Training on Strength, Body Composition, and Plasma Glutamine
A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study
Eight weeks of pre- and postexercise whey protein supplementation increases lean body mass and improves performance in Division III collegiate female basketball players
The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance
Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals

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