Vitamin E improve sports performance

Does vitamin e improve sports performance?

Effectiveness Rating for Vitamin E's Ability to Improve Sports Performance

The effectiveness rating is a measure of how well vitamin e is able to improve sports performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Vitamin E to improve sports performance. Using Vitamin E to improve sports performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Vitamin E's Ability to Improve Sports Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on vitamin e; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Vitamin D3 supplementation using an oral spray solution resolves deficiency but has no effect on VO2 max in Gaelic footballers: results from a randomised, double-blind, placebo-controlled trial
Vitamin C and E Supplementation Effects in Professional Soccer Players Under Regular Training
Vitamin C and E Supplementation Effects in Professional Soccer Players Under Regular Training

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