Effectiveness Rating for Vitamin E's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well vitamin e is able to improve cardiovascular endurance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Vitamin E to improve cardiovascular endurance. Using Vitamin E to improve cardiovascular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Vitamin E's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on vitamin e; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Vitamin E supplementation attenuates leakage of enzymes following 6 successive days of running training
Antioxidant supplementation does not alter endurance training adaptation
Effect of antioxidant supplementation on insulin sensitivity in response to endurance exercise training