Does vitamin c reduce muscle damage?
Effectiveness Rating for Vitamin C's Ability to Reduce Muscle Damage
The effectiveness rating is a measure of how well vitamin c is able to reduce muscle damage. The overall rating for this claim is 1.4 out of 3. There is little if any research to warrant the use of Vitamin C to reduce muscle damage. Using Vitamin C to reduce muscle damage will probably not yeild any positive results and is likely a waste of money.
Confidence Rating for Vitamin C's Ability to Reduce Muscle Damage
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 12 studies in the database on vitamin c; the confidence rating is 240. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Vitamin C Dose to Reduce Muscle Damage
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 0.9mg | once daily | 0.9mg |
These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.