Vitamin C decrease body fat

Does vitamin c decrease body fat?

Effectiveness Rating for Vitamin C's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well vitamin c is able to decrease body fat. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Vitamin C to decrease body fat may lead to positive results.

Confidence Rating for Vitamin C's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on vitamin c; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Does quercetin and vitamin C improve exercise performance, muscle damage, and body composition in male athletes?
Quercetin and vitamin C supplementation: effects on lipid profile and muscle damage in male athletes

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