Vitamin B6 increase fat burning

Does vitamin b6 increase fat burning?

Effectiveness Rating for Vitamin B6's Ability to Increase Fat Burning

The effectiveness rating is a measure of how well vitamin b6 is able to increase fat burning. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Vitamin B6 to increase fat burning may lead to positive results.

Confidence Rating for Vitamin B6's Ability to Increase Fat Burning

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on vitamin b6; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Vitamin B6 Dose to Increase Fat Burning

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20mg once daily 20mg

References

Title of Study
Effect of vitamin B-6 supplementation on fuels, catecholamines, and amino acids during exercise in men

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