Effectiveness Rating for Vitamin B6's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well vitamin b6 is able to improve cardiovascular endurance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Vitamin B6 to improve cardiovascular endurance. Using Vitamin B6 to improve cardiovascular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Vitamin B6's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on vitamin b6; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Vitamin B6 Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20mg once daily 20mg

References

Title of Study
Effect of vitamin B-6 supplementation on fuels, catecholamines, and amino acids during exercise in men