Does vitamin b2 (riboflavin) improve cycling performance?
Effectiveness Rating for Vitamin B2 (Riboflavin)'s Ability to Improve Cycling Performance
The effectiveness rating is a measure of how well vitamin b2 (riboflavin) is able to improve cycling performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Vitamin B2 (Riboflavin) to improve cycling performance. Using Vitamin B2 (Riboflavin) to improve cycling performance will probably not yeild any positive results and is likely a waste of money.
Confidence Rating for Vitamin B2 (Riboflavin)'s Ability to Improve Cycling Performance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on vitamin b2 (riboflavin); the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.