Effectiveness Rating for Vitamin B2 (Riboflavin)'s Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well vitamin b2 (riboflavin) is able to improve cardiovascular endurance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Vitamin B2 (Riboflavin) to improve cardiovascular endurance. Using Vitamin B2 (Riboflavin) to improve cardiovascular endurance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Vitamin B2 (Riboflavin)'s Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on vitamin b2 (riboflavin); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Vitamin B2 (Riboflavin) Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
60mg once daily 60mg

References

Title of Study
The effects of a riboflavin supplementation on the nutritional status and performance of elite swimmers