Does vitamin b1 (thiamine) decrease fatigue?
The effectiveness rating is a measure of how well vitamin b1 (thiamine) is able to decrease fatigue. The overall rating for this claim is 2.5 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Vitamin B1 (Thiamine) to decrease fatigue will most likely lead to positive results.
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 2 studies in the database on vitamin b1 (thiamine); the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
|Title of Study|
|The effects of endurance training and thiamine supplementation on anti-fatigue during exercise|
|Effects of thiamine supplementation on exercise-induced fatigue|