Does valerian improve sleep quality?
Effectiveness Rating for Valerian's Ability to Improve Sleep Quality
The effectiveness rating is a measure of how well valerian is able to improve sleep quality. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Valerian to improve sleep quality may lead to positive results.
Confidence Rating for Valerian's Ability to Improve Sleep Quality
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There are 4 studies in the database on valerian; the confidence rating is 80. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Valerian Dose to Improve Sleep Quality
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 530mg | twice daily | 1060mg |  |
| 450mg | once daily | 450mg |  |
| 160mg | once daily | 160mg | |
| 300mg | once daily | 300mg | |