Tyrosine increase strength

Does tyrosine increase strength?

Effectiveness Rating for Tyrosine's Ability to Increase Strength

The effectiveness rating is a measure of how well tyrosine is able to increase strength. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Tyrosine to increase strength. Using Tyrosine to increase strength will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Tyrosine's Ability to Increase Strength

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on tyrosine; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Ingestion of Tyrosine: Effects on Endurance, Muscle Strength, and Anaerobic Performance

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