Do tribulus terrestris improve sports performance?
Effectiveness Rating for Tribulus Terrestris's Ability to Improve Sports Performance
The effectiveness rating is a measure of how well tribulus terrestris is able to improve sports performance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Tribulus Terrestris to improve sports performance will most likely lead to positive results.
Confidence Rating for Tribulus Terrestris's Ability to Improve Sports Performance
The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.
There is one study in the database on tribulus terrestris; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.
Tribulus Terrestris Dose to Improve Sports Performance
| Dosage | Frequency | Daily Total | Effectiveness Rating of Dosage |
|---|---|---|---|
| 625mg | twice daily | 1250mg |
References
| Title of Study |
|---|
| Tribulus terrestris extracts alleviate muscle damage and promote anaerobic performance of trained male boxers and its mechanisms: Roles of androgen, IGF-1, and IGF binding protein-3 |