Tongkat Ali (Eurycoma Longifolia) increase muscle mass

Does tongkat ali (eurycoma longifolia) increase muscle mass?

Effectiveness Rating for Tongkat Ali (Eurycoma Longifolia)'s Ability to Increase Muscle Mass

The effectiveness rating is a measure of how well tongkat ali (eurycoma longifolia) is able to increase muscle mass. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Tongkat Ali (Eurycoma Longifolia) to increase muscle mass will most likely lead to positive results.

Confidence Rating for Tongkat Ali (Eurycoma Longifolia)'s Ability to Increase Muscle Mass

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on tongkat ali (eurycoma longifolia); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Tongkat Ali (Eurycoma Longifolia) Dose to Increase Muscle Mass

Dosage Frequency Daily Total Effectiveness Rating of Dosage
100mg once daily 100mg

References

Title of Study
The Ergogenic Effects of Eurycoma Longifolia Jack: A Pilot Study

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