Tongkat Ali (Eurycoma Longifolia) improve running performance

Does tongkat ali (eurycoma longifolia) improve running performance?

Effectiveness Rating for Tongkat Ali (Eurycoma Longifolia)'s Ability to Improve Running Performance

The effectiveness rating is a measure of how well tongkat ali (eurycoma longifolia) is able to improve running performance. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Tongkat Ali (Eurycoma Longifolia) to improve running performance. Using Tongkat Ali (Eurycoma Longifolia) to improve running performance will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Tongkat Ali (Eurycoma Longifolia)'s Ability to Improve Running Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on tongkat ali (eurycoma longifolia); the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of Eurycoma longifolia Jack Supplementation on Recreational Athletesí Endurance Running Capacity and Physiological Responses in the Heat

Back to tongkat ali (eurycoma longifolia) reviews