Terminalia Arjuna Extract improve cardiovascular endurance

Does terminalia arjuna extract improve cardiovascular endurance?

Effectiveness Rating for Terminalia Arjuna Extract's Ability to Improve Cardiovascular Endurance

The effectiveness rating is a measure of how well terminalia arjuna extract is able to improve cardiovascular endurance. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Terminalia Arjuna Extract to improve cardiovascular endurance will most likely lead to positive results.

Confidence Rating for Terminalia Arjuna Extract's Ability to Improve Cardiovascular Endurance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on terminalia arjuna extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Terminalia Arjuna Extract Dose to Improve Cardiovascular Endurance

Dosage Frequency Daily Total Effectiveness Rating of Dosage
500mg once daily 500mg

References

Title of Study
Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults

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