Taurine reduce muscle damage

Does taurine reduce muscle damage?

Effectiveness Rating for Taurine's Ability to Reduce Muscle Damage

The effectiveness rating is a measure of how well taurine is able to reduce muscle damage. The overall rating for this claim is 2 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Taurine to reduce muscle damage may lead to positive results.

Confidence Rating for Taurine's Ability to Reduce Muscle Damage

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on taurine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Taurine Dose to Reduce Muscle Damage

Dosage Frequency Daily Total Effectiveness Rating of Dosage
3.45g once daily 3.45g

These dosages are based on body weight. The default value is 150 pounds. Enter your weight and click update to get appropriate dosages for your own body weight.

References

Title of Study
Effects of taurine supplementation following eccentric exercise in young adults
Effects of taurine on markers of muscle damage, inflammatory response and physical performance in triathletes

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