Taurine improve cycling sprint performance

Does taurine improve cycling sprint performance?

Effectiveness Rating for Taurine's Ability to Improve Cycling Sprint Performance

The effectiveness rating is a measure of how well taurine is able to improve cycling sprint performance. The overall rating for this claim is 1.5 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Taurine to improve cycling sprint performance may lead to positive results.

Confidence Rating for Taurine's Ability to Improve Cycling Sprint Performance

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on taurine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study Effectiveness Rating
The effects of taurine on repeat sprint cycling after low or high cadence exhaustive exercise in females
Energy Drink Doses Of Caffeine And Taurine Have A Null Or Negative Effect On Sprint Performance

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