Taurine decrease fatigue

Does taurine decrease fatigue?

Effectiveness Rating for Taurine's Ability to Decrease Fatigue

The effectiveness rating is a measure of how well taurine is able to decrease fatigue. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Taurine to decrease fatigue. Using Taurine to decrease fatigue will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Taurine's Ability to Decrease Fatigue

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on taurine; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effects of taurine on markers of muscle damage, inflammatory response and physical performance in triathletes
Energy Drink Doses Of Caffeine And Taurine Have A Null Or Negative Effect On Sprint Performance

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