Tart Cherry increase total sleep time

Does tart cherry increase total sleep time?

Effectiveness Rating for Tart Cherry's Ability to Increase Total Sleep Time

The effectiveness rating is a measure of how well tart cherry is able to increase total sleep time. The overall rating for this claim is 2.3 out of 3. There is some research showing the supplement's ability to deliever on this particular claim is warranted. Using Tart Cherry to increase total sleep time may lead to positive results.

Confidence Rating for Tart Cherry's Ability to Increase Total Sleep Time

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 3 studies in the database on tart cherry; the confidence rating is 60. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

References

Title of Study
Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality
Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms
Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study

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