Effectiveness Rating for Tart Cherry's Ability to Improve Recovery

The effectiveness rating is a measure of how well tart cherry is able to improve recovery. The overall rating for this claim is 2.8 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Tart Cherry to improve recovery will most likely lead to positive results.

Confidence Rating for Tart Cherry's Ability to Improve Recovery

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 5 studies in the database on tart cherry; the confidence rating is 100. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Tart Cherry Dose to Improve Recovery

Dosage Frequency Daily Total Effectiveness Rating of Dosage
480mg once daily 480mg
276mg once daily 276mg


Title of Study
Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males
The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise
Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage
Influence of tart cherry juice on indices of recovery following marathon running
Recovery facilitation with Montmorency cherries following high-intensity, metabolically challenging exercise