Effectiveness Rating for Tart Cherry's Ability to Decrease Protein Breakdown

The effectiveness rating is a measure of how well tart cherry is able to decrease protein breakdown. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Tart Cherry to decrease protein breakdown will most likely lead to positive results.

Confidence Rating for Tart Cherry's Ability to Decrease Protein Breakdown

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on tart cherry; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Tart Cherry Dose to Decrease Protein Breakdown

Dosage Frequency Daily Total Effectiveness Rating of Dosage
480mg once daily 480mg

References

Title of Study
Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals