Effectiveness Rating for Spinach Extract's Ability to Lower Blood Pressure

The effectiveness rating is a measure of how well spinach extract is able to lower blood pressure. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Spinach Extract to lower blood pressure will most likely lead to positive results.

Confidence Rating for Spinach Extract's Ability to Lower Blood Pressure

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on spinach extract; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Spinach Extract Dose to Lower Blood Pressure

Dosage Frequency Daily Total Effectiveness Rating of Dosage
1g once daily 1g

References

Title of Study
Red Spinach Extract Supplementation Improves Cycle Time Trial Performance in Recreationally Active Men and Women