Soy Protein increase protein synthesis

Does soy protein increase protein synthesis?

Effectiveness Rating for Soy Protein's Ability to Increase Protein Synthesis

The effectiveness rating is a measure of how well soy protein is able to increase protein synthesis. The overall rating for this claim is 3 out of 3. The research shows the supplement's ability to deliver on this particular claim is warranted. Using Soy Protein to increase protein synthesis will most likely lead to positive results.

Confidence Rating for Soy Protein's Ability to Increase Protein Synthesis

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There is one study in the database on soy protein; the confidence rating is 20. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Soy Protein Dose to Increase Protein Synthesis

Dosage Frequency Daily Total Effectiveness Rating of Dosage
22.2g once daily 22.2g

References

Title of Study
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men

Back to soy protein reviews