Soy Protein decrease body fat

Does soy protein decrease body fat?

Effectiveness Rating for Soy Protein's Ability to Decrease Body Fat

The effectiveness rating is a measure of how well soy protein is able to decrease body fat. The overall rating for this claim is 1 out of 3. There is little if any research to warrant the use of Soy Protein to decrease body fat. Using Soy Protein to decrease body fat will probably not yeild any positive results and is likely a waste of money.

Confidence Rating for Soy Protein's Ability to Decrease Body Fat

The confidence rating is a mesure of how valid the effectiveness rating is. This rating is based on how many studies are included in the database on this topic.

There are 2 studies in the database on soy protein; the confidence rating is 40. A score above 80 means the effectiveness rating for this supplement is reliable. A score under 80 means there is insufficient evidence to ensure a reliable effectiveness rating.

Soy Protein Dose to Decrease Body Fat

Dosage Frequency Daily Total Effectiveness Rating of Dosage
20g twice daily 40g

References

Title of Study
Whey Protein Supplementation During Resistance Training Augments Lean Body Mass
Supplementation with soy-protein-rich foods does not enhance weight loss

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